Wellness Packages

Managing menopause requires shifts in lifestyle and mindset as the goddess emerges into the next phase of life.  Understanding the changes and learning how to flow and balance the new hormones through diet, exercise, lifestyle and emotional shifts.

A way to optimize your health and prevent diseases through Ayurveda. Authentic Ayurveda Spa is an East meets West twist on Panchakarma, with ancient Indian healing therapies, yogic traditions, and pranayama. This minimum 7 night package is highly customized starting with a pre-arrival intake form and consultation with our Ayurvedic doctor.

This package is designed to reinvigorate guests who are struggling from burnout from the uncertainty and intensity of the last 18 months. The five-night retreat offers sought-after relaxation as well as personalized instruction for guests to learn how to ensure quality rest time and activities to incorporate into their lives when they return home. 

Letting go and releasing the emotional traumas and stresses of life- recovering from difficult times and finding a renewed sense of life expansion and desire are cornerstone to longevity and happiness. 

The 8 day / 7 night fitness reboot is a results driven program designed for optimal fat loss and muscle building. Not only will you look and feel better, you will build strength and stamina for long-term results. Our program is designed to empower for continued health goals. Our staff trainer is globally recognized and works with you to customize your daily routine.

The Retreat Costa Rica Explores the Five Senses this Year to celebrate its Five-Year Anniversary – a 6 Days / 5 nights package exploring taste, touch, sight, sound and smell” 

Reconnecting with nature and all its glorious senses is a beautiful healing experience, where one discovers new vibrations and sensations throughout one’s energy field.

Our 8 day / 7 night Healing and Beautifying package consists of our anti-inflammatory diet with an emphasis on detoxifying foods, along with a customized luxury spa plan to help reduce inflammation, increase oxygen and blood flow, relax and soothe sore muscle tension, alleviate signs of aging, and reduce overall stress. It would be appropriate to call this a beautifying package as it will stimulate cell growth and renewal, reduce toxicity and create a natural young and healthy glow.

Being cared for in an environment where you don’t have to think about anything is enough to be excited about this package. It is also the best way for you to experience everything The Retreat has to offer, from the amazing food, the body movement classes, the crystal mountain hikes, the chefs lessons, and of course the hands on healing.

The Naked Challenge Signature Detox was developed by Detox expert and Retreat owner Diana Stobo. She has helped to heal many people of ailments, lose weight, recover from addictions and surgeries, as well as clear up skin issues, and rid body of unsightly cellulite. Based on the average results of thousands of clients, we recommend the Naked Challenge to “Lose 10 lbs in 10 days”.