Woman getting treatment in the spa at Retreat Costa Rica

Five Senses

Explore and expand your senses – 5-night minimum.


Where else could you better indulge all five senses than in Costa Rica? Rediscovering nature in this awe-inspiring setting leads to an enchanting journey that fosters profound healing. It's an experience that reveals fresh vibrations and sensations within your energy field, awakening the senses of taste, touch, and sight through an array of captivating encounters. This five-night immersion ignites a deepened appreciation for life and the breathtaking world that surrounds us.

Who is the package for:

For those who yearn to feel truly alive, to be invigorated by the subtle nuances that cultivate an enduring appreciation and gratitude for life.


Key Benefits:

  • Overall relaxation
  • Clearing the mind and rejuvenating the body
  • Gratitude and appreciation
  • Soothe parasympathetic nervous system.
  • Reduce cortisol levels.
  • Vagus nerve stimulation
  • Acquire finer sensibilities.
  • Build a new homeostasis.



  • 30-minute Welcome Orientation to enhance the visit.
  • Curated wellness diet to reduce oxidative and digestive stress.


Physical and mental exercises to increase circulation, and somatic energy balance.

  • Morning and afternoon movement, meditation, and yoga practice to help stretch fascia, ignite lymphatic flow and reduce inflammation.
  • Self-guided mountain exploration to ground, tone muscles and absorb negative ions.


Healing spa treatments for stimulation and awakening of the senses:

  • Chromotherapy Bath – 25-minute color therapy and water immersion to relax and awaken the full spectrum's power within the body.
  • Crystal Healing Scrub (choice of Transformation and Acceptance or Self Love) One 60-minute crystal-infused body scrub to merge crystal energy into the skin, while the Vichy shower transports the mind to a blissful, exotic realm.
  • Aromatherapy massage – a luxurious 60-minute total body treatment infused with essential oils to soothe the senses, alleviate anxiety, release tension, and promote restful sleep. A blissful rejuvenation for body and mind.
  • Reflexology - 60 minute therapy to promote and maintaining health, and treat specific diseases.
  • Cranial massage – a 30 minute treatment designed to elevate relaxation by meticulously targeting Marma points with the delicate touch of a Kansa wand.


Spiritual and Emotional Support:

  • Sound Bath Energy Healing – 60-minute tranquil session aimed at soothing and reducing stress, harmonizing both the mind and body.


Education and Tools for Continued Balance and Success:

  • Wellness Cooking Class - Experience a tailored 45-minute culinary session in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.
  • Rare Tea Tasting – a captivating 45-minute class meticulously curated to unveil the exquisite nuances of herbal teas. Delve into the art of savoring these herbs to not only relish their health benefits but also to revel in moments of serene tranquility.


Recommended and available upon request:

  • Healing Master - a collection of one-on-one Healing Master designed to further support mental well-being. More details here.