The Big M: Mastering Menopause

Hormones in Balance with Nature – 7-night minimum

Navigating menopause involves lifestyle and mindset adjustments as one transitions into the next phase of life. This package guides understanding of changes, facilitating hormone balance through diet, exercise, lifestyle, and emotional shifts.

Who is the package for:

Ideal for women experiencing hormonal shifts due to surgery, perimenopause, menopause, and postmenopausal symptoms.

Key Benefits:

• Cellular nurturing
• Hormone balance
• Increased muscle tone
• Stress reduction
• Self-empowerment
• Release resentments
• Promote deep sleep
• Reduce cortisol
• Weight reduction
• Build new homeostasis

Includes:

• 30-minute Welcome Orientation to discuss personal challenges.
• Curated wellness diet to help balance hormones.

Physical development classes for mature women (one of each per booking):

• Kegel exercise class– 45-minute session to strengthen the pelvic floor.
• Resistance and strength training – 60-minute session to build bone density and increase fat metabolism.
• Menopause belly and chest exercise class– 60-minute session to strengthen the core and uplift the chest.
• Morning and afternoon movement, meditation, and yoga practice to help stretch fascia, ignite lymphatic flow and reduce inflammation.
• Self-guided mountain exploration to ground, tone muscles and absorb negative ions.

Healing Spa Treatments for Harmony and Balance:

• Heart Opening Deep Tissue – a 60-minute massage to help release blockages, enhance circulation, reduce stress hormones, and boost oxytocin and serotonin for profound relaxation.
• Ayurveda Chakra balancing – 90-minute circular massage to stimulate and awaken the chakras for fostering balance, peace and mental clarity.
• Ayurveda Herbal Abhyanga and Shirodhara Bliss – 90-minute therapy to help detox, repair, and rejuvenate the body while enhancing sleep and inducing profound relaxation for mindfulness.
• Maharani Milk Bath Ritual – 30-minute therapy to hydrate and firm the skin for a rejuvenated feel.
• Pink Goddess Empowerment – 60-minute crystal healing body scrub and Vichy water therapy to ignite creativity and liberate from confinement, fostering inner peace.
• Ayurvedic Kansa Facial with Marma Points – 80-minute facial to revitalize mature skin, providing relaxation and rejuvenation.

Spiritual and Emotional Support:

• Self-discovery workshop – 60-minute session to unearth blockages and reveal inner beauty and brilliance.
• Deep Pranayama – 30-minute session meticulously designed to enhance mindfulness, boost cognitive prowess, and release physical and emotional blocks.

Education and Tools for Continued Balance and Success:

• Medicinal Herbal Juice and Tea class – 45-minute to discover the benefits of juicing and detoxification.
• Wellness Cooking Class - Experience a tailored 45-minute culinary session in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.
• Herbal Digestive Bitters supplements to boost liver detox, aid elimination and enhance metabolism.
• Healthy Hormone Balancing E-book Digital delivery of a 100+ page e-book packed with anti-inflammatory recipes.
• Self-Guided Mastering Menopause Workbook to help facilitate release, self-discovery, and manifestation while exploring life's four stages.

Recommended and available upon request:

• Introspective Workshops - a collection of one-on-one introspective workshops designed to further support mental well-being. More details here.