Mastering Menopause

The Big M: Mastering Menopause

Hormones in Balance with Nature - 7 night stay minimum

Managing menopause requires shifts in lifestyle and mindset as the goddess emerges into the next phase of life.  Understanding the changes and learning how to flow and balance the new hormones through diet, exercise, lifestyle and emotional shifts.

The package is recommended for women going through a hormonal change from surgery, perimenopause, menopause, and post-menopausal symptoms.


  • Welcome Orientation.
  • Curated wellness diet for hormonal balance.

Physical development classes for mature women:

  • Kegel exercise class to strengthen the pelvic floor (one 45-minute session).
  • Resistance and strength training to build bone density and increase fat metabolism (one 60-minute session).
  • Menopause belly and chest exercise class for strengthening the core and lifting the chests (one 60-minute session).
  • Morning and afternoon movement, meditation, and yoga practice
  • Self-guided mountain exploration.

Healing Spa Treatments for Harmony and Balance:

  • Heart-opening deep tissue massage to open fascial passageways, ignite lymphatic flow and strengthen muscles (one 60-minute treatment).
  • Ayurveda Chakra balancing and circular massage to stimulate and awaken the chakras for balance, peace, and clarity of mind (one 80-minute treatment).
  • Ayurveda Herbal Abhyanga and Shirodhara Bliss to detox, repair and rejuvenate, improve sleep, and provide more mindful and deep relaxation (one 90-minute therapy).
  • Maharani milk bath ritual to moisten and tighten the skin (one 30-minute therapy).
  • Pink Goddess Empowerment Crystal healing body scrub and Vichy water therapy to light up creative flow and release feelings of entrapment to find inner peace (one 60-minute therapy).
  • Ayurvedic Kansa facial with Marma (subtle vital energy) Points to refresh and enliven mature skin (one 80-minute treatment)

Spiritual and Emotional Support:

  • Self-discovery workshop - (one 60-minute session).
  • Deep Pranayama breathing to release physical and emotional blocks (one 50-minute session).
  • Heart wall clearing gentle session to identify trapped emotions, release hurts and traumas to align and attract our true heart’s desire. (Highly suggested, but not included, please inquire)

Education and Tools for continued balance success:

  • Medicinal herbal juice and tea class (one 45-minute class)
  • Wellness Cooking Class (one 45-minute class)
  • Herbal Digestive bitters for liver detox, elimination, and increased metabolism.
  • Healthy hormone Balancing E-book with 100+ pages of anti-inflammatory recipes delivered digitally.
  • Self-guided Big M, Mastering Menopause Workbook for, releasing, self-discovery and manifestation, discussing the four stages of life.