Art of Resting

This package is designed to reinvigorate guests who are struggling from burnout from the uncertainty and intensity of the last 18 months. The five-night retreat offers sought-after relaxation as well as personalized instruction for guests to learn how to ensure quality rest time and activities to incorporate into their lives when they return home. Plenty of respite and rejuvenation is built into the Art of Resting Package, including Pranayama with the ayurvedic practitioner with the resort’s, sound healing, and aromatherapy treatments. A cranial massage utilizing Marma points, which is therapy to sustain the flow of energy throughout the body and the use of an ancient Ayurvedic facial tool, Kansa wand, to plump, depuff, soften fine lines and firm the skin.

Included:

• 3 daily anti-inflammatory organic meals at the farm-to-table restaurants
• 3 Pranayama sessions by the ayurvedic practitioner
• 1 Sound healing session lasting 45 minutes
• 1 Aromatherapy treatment, 60 minutes
• 1 Cranial massage with Marma points and Kansa wand, 30 minutes
• 1 Gourmet Tea Tasting
• The Art of Resting Kit gift (sleep mask, sleeping socks, an intention crystal, mini lavender essence)
• Access to Vida Mia Healing Center and Spa 
• Customized Spa Itinerary 
• Fitness Studio 
• Complimentary Wi-Fi 
• Laundry Service Available
• Welcome in room amenity

Complimentary activities during your stay:

• Welcome Orientation
• Auto-guided hike increase endurance and strength
• Morning & Afternoon practice (movement, meditation, or yoga).

*Kindly note that the complimentary activities are available according to the schedule on your personalized itinerary.