Art of Resting

Experience Pure Rest and Relaxation- 5-night minimum

Created to revitalize weary guests amidst the whirlwind of life's uncertainties and demands, our Art of Resting Package guarantees a haven for quality rest and tranquil pursuits. Abundant respite and rejuvenation await, featuring an array of offerings such as Pranayama breath work, ancient herbal therapies, soothing sound healing, invigorating aromatherapy, and cranial massage that harnesses the therapeutic potential of Marma points, ensuring a sustained flow of energy.

Who is the package for:

For individuals grappling with burnout, anxiety, and the relentless pace of modern life resulting in disrupted rest and insomnia.

Key Benefits: 

• Overall stress reduction
• Increased circulation and pain relief
• Psycho-somatic balance
• Promotes deep sleep.
• Reduced cortisol
• Mind and body detox 
• Relaxed muscle strains and joint issues
• Support of the parasympathetic nervous system
• Build a new homeostasis.

Included:

• 30-minute Welcome Orientation to address underlying conditions inhibiting true rest.
• Curated wellness diet to reduce oxidative and digestive stress.

  Physical and mental exercises to increase circulation, and energy balance.

• Morning and afternoon movement, meditation, and yoga practice to help stretch fascia, ignite lymphatic flow, and reduce inflammation. 
• Self-guided mountain exploration to ground, tone muscles and absorb negative ions

Healing spa treatments for rest and repair:

• Shiro-Abhyanga – a transformative 30-minute herbal-infused massage coupled with the gentle application of medicinal herbs on the forehead. This holistic ritual nurtures the entire body, enhancing circulation, soothing the nervous system, and fostering a serene effect on brain cells, delivering profound relaxation and rejuvenation.
• Shirodhara – a 60-minute oil treatment designed to evoke a harmonious state of awareness, fostering a dynamic psycho-somatic equilibrium for profound relaxation and inner balance.

• Aromatherapy massage – a luxurious 60-minute total body treatment infused with essential oils to soothe the senses, alleviate anxiety, release tension, and promote restful sleep. A blissful rejuvenation for body and mind.

• Cranial massage – a 30-minute treatment designed to elevate relaxation by meticulously targeting Marma points with the delicate touch of a Kansa wand.

Spiritual and Emotional Support:

• Deep Pranayama – a series of three 30-minute sessions meticulously designed to enhance mindfulness, boost cognitive prowess, expand lung capacity, and elevate the quality of your sleep, nurturing a holistic sense of well-being and vitality. 
• Sound Healing – a restorative 60-minute session to aid in reducing blood pressure and cholesterol levels while serenely calming the mind and fostering deeper, more restful sleep.

Education and Tools for continued balance success:

• Rare Tea Tasting – a captivating 45-minute class meticulously curated to unveil the exquisite nuances of herbal teas. Delve into the art of savoring these brews to relish their health benefits and revel in moments of serene tranquility.
• Wellness Cooking Class - Experience a tailored 45-minute culinary session in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.

Recommended and available upon request:

• Introspective Workshops - a collection of one-on-one introspective workshops designed to further support mental well-being. More details here.