Woman getting treatment in the spa at Retreat Costa Rica

Emotional Healing & Recovery

Offering a refuge for emotional release, fostering happiness. 5-night minimum.


Crafted to support recovery from challenging times, blocked energies, and for those seeking a revitalized life. Realigning chakras, enhancing heart energy, reintroducing vital nutrition, and dispelling negativity aid emotional healing. This package guides you back to yourself.

Who is the package for:

For those who desire to be nurtured in letting go and releasing emotional traumas and stresses of life.


Key Benefits:

  • Overall stress reduction
  • Mind and body detox
  • Positive energy renewal
  • Reduce cortisol
  • Psycho-Somatic balance
  • Emotional balance
  • Build new homeostasis



  • 30-minute Welcome Consultation to discuss emotional triggers.
  • Curated wellness diet to reduce oxidative and digestive stress.


Physical and mental exercises to increase circulation, and energy balance.

  • Morning and afternoon movement, meditation, and yoga practice to help stretch fascia, ignite lymphatic flow, and reduce inflammation.
  • Self-guided mountain exploration to ground, tone muscles and absorb negative ions.


Healing spa treatments for clearing emotional blockages:

  • Vida Mia Dhara – a 90-minute therapy session clearing chakras, fostering mental wellness by eliminating obstacles.
  • Shiro-Abhyanga – a transformative 30-minute herbal-infused massage coupled with the gentle application of medicinal herbs on the forehead. This holistic ritual nurtures the entire body, enhancing circulation, soothing the nervous system, and fostering a serene effect on brain cells, delivering profound relaxation and rejuvenation.
  • Self-Love Crystal infused Scrub – a 60-minute treatment to promote emotional healing, cleansing past scars to empower pursuit of dreams.
  • Heart Opening Deep Tissue – a 60-minute massage to help release blockages, enhance circulation, reduce stress hormones, and boost oxytocin and serotonin for profound relaxation.
  • Reiki – a 60-minute therapy harnessing palm energy to transfer chi, fostering emotional and physical healing.


Spiritual and Emotional Support:

  • Emotional Healing Counseling – two 60-minute sessions with a life coach: Employs tools to address stress, anxiety, and chakra blockages.


Education and Tools for Continued Balance Success:

  • Wellness cooking class - Experience a tailored 45-minute culinary session in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.


Recommended and available upon request:

  • Introspective Workshops - a collection of one-on-one introspective workshops designed to further support mental well-being. More details here.