Emotional Healing & Recovery | The Retreat Costa Rica

Program Benefits:

Reduce overall stress.
Detoxify mind and body
Renew positive energy.
Lower cortisol levels.
Achieve psycho-somatic balance.
Emotional Equilibrim
Establish Homeostasis.

Yoga, nature, and relaxation at The Retreat Costa Rica.

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One 30-minute welcome consultation &
Two 60-minute Emotional Healing Counseling sessions

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Vitality cuisine - three meals included daily at Sol Terrace Restaurant

Therapist using cupping therapy on client's back at The Retreat Costa Rica

6 spa therapies for clearing emotional blockages

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Twice-daily guided movement sessions

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One 45-minute wellness cooking class

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Self-guided hiking

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Emotional Healing Highlights

Experience holistic therapies to clear emotional blockage and achieve homeostasis

Emotional Healing Counseling

Benefit from sessions with a life coach, utilizing effective tools to tackle stress, anxiety, and chakra blockages. Two 60-Minute Sessions.

Heaven On Earth Massage

Immerse yourself in a massage that skillfully harmonizes mind and body, delivering profound relaxation and initiating detoxification. One 60-minute session.

Deep Pranayama

Unlock mindfulness and release both physical and emotional blocks during this transformative session. One 30-minute session.

Sound Energy Healing

Drift into tranquility with a session designed to soothe, harmonizing both mind and body. One 60-minute session.

Collage of spa treatments including massage and bath therapy at The Retreat Costa Rica

Collage showing different spa treatments including sound bowls and massage at The Retreat Costa Rica

Self-Love Crystal Infused Scrub

Rejuvenate with a scrub aimed at cleansing past scars, empowering your journey toward your dreams. One 60-minute treatment.

Heart Opening Deep Tissue Massage

Experience a massage specifically tailored to release blockages, boost circulation, and elevate relaxation hormones for deep emotional relief. One 60-minute massage.

Reiki

Our healing master will harness palm energy to transfer chi, fostering emotional and physical healing. One 60-minute therapy.

Wellness Cooking Class

Master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods. One 45-minute group lesson.

“I needed a stress free easy get away where I could find peace, relaxation, solace and health based programming. Retreat delivered. I never slept so well in my life.”

“This is an annual trip of rest, relaxation, and rejuvenation. One I won't be giving up any time soon!

“This place is magical, I chose it for a detox trip and found much more than that, I found healing for body and soul. This place has an incredible energy, which is definitely only possible through the amazing staff!"

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Santosha Luxury Lofts

Opening April 2025, the Santosha Luxury Lofts at The Retreat Costa Rica will elevate your wellness journey

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Modern bathroom with large bathtub, green tiles, and balcony with forest view at The Retreat Costa Rica

Luxury Lofts

Open floor plans, luxury bathing suite & magical views

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A bright bedroom with a four-poster bed, wooden floors, and elegant decor at The Retreat Costa Rica

Premium Room

Spacious & serene, with sweeping view

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Deluxe Room

Elegant & inspiring

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Dra. Vanessa Zamora

Nurse practitioner specializing in IV therapies, hormone treatments, exosomes, and advanced regenerative care.

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Priscilla Howell and Yamuna Jivana Das

Energy guides who help release deep-seated emotional, energetic, and behavioral patterns through sessions tailored to your individual needs, blending ancient wisdom with modern techniques.

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Karla Rodriguez

Facilitator of cacao ceremonies and sound healing, offering deeply restorative one-on-one sessions.

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Linh Le

Expert in Chinese medicine and somatic healing, supporting balance and harmony between body and mind.

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Spa & Wellness Rituals

Massages, body scrubs, facials, wraps, aromatherapy, reiki, chakra balancing, ayurvedic treatments.

A clear plastic IV bag with a tube and purple cap at The Retreat Costa Rica.

IV & Regenerative Therapies

Vitamin infusions (Vitamin C, Myers Cocktail, Detox Cocktail), PRP, hormone therapies, longevity practices.

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Costa Rican Adventures

Coffee tours, La Fortuna excursions, Carara Adventure, nature and cultural experiences.

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Holistic Healing & Lifestyle

Digital detox sessions, emotional healing programs, mindfulness experiences, fitness/energy balancing.