Emotional Healing & Recovery
Offering a refuge for emotional release, fostering happiness. 5-night minimum.
Crafted to support recovery from challenging times, blocked energies, and for those seeking a revitalized life. Realigning chakras, enhancing heart energy, reintroducing vital nutrition, and dispelling negativity aid emotional healing. This package guides you back to yourself.
Who is the package for:
For those who desire to be nurtured in letting go and releasing emotional traumas and stresses of life.
Key Benefits:
- Overall stress reduction
- Mind and body detox
- Positive energy renewal
- Reduce cortisol
- Psycho-Somatic balance
- Emotional balance
- Build new homeostasis
Included:
- 30-minute Welcome Consultation to discuss emotional triggers.
- Curated wellness diet to reduce oxidative and digestive stress.
Physical and mental exercises to increase circulation, and energy balance.
- Morning and afternoon movement, meditation, and yoga practice to help stretch fascia, ignite lymphatic flow, and reduce inflammation.
- Self-guided mountain exploration to ground, tone muscles and absorb negative ions.
Healing spa treatments for clearing emotional blockages:
- Vida Mia Dhara – a 90-minute therapy session clearing chakras, fostering mental wellness by eliminating obstacles.
- Shiro-Abhyanga – a transformative 30-minute herbal-infused massage coupled with the gentle application of medicinal herbs on the forehead. This holistic ritual nurtures the entire body, enhancing circulation, soothing the nervous system, and fostering a serene effect on brain cells, delivering profound relaxation and rejuvenation.
- Self-Love Crystal infused Scrub – a 60-minute treatment to promote emotional healing, cleansing past scars to empower pursuit of dreams.
- Heart Opening Deep Tissue – a 60-minute massage to help release blockages, enhance circulation, reduce stress hormones, and boost oxytocin and serotonin for profound relaxation.
- Reiki – a 60-minute therapy harnessing palm energy to transfer chi, fostering emotional and physical healing.
Spiritual and Emotional Support:
- Emotional Healing Counseling – two 60-minute sessions with a life coach: Employs tools to address stress, anxiety, and chakra blockages.
Education and Tools for Continued Balance Success:
- Wellness cooking class - Experience a tailored 45-minute culinary session in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.
Recommended and available upon request:
- Introspective Workshops - a collection of one-on-one introspective workshops designed to further support mental well-being. More details here.