Fitness Reboot & Fat Burning Wellness Program

7-Night Minimum

Ignite metabolism, build muscle, and burn fat

Transform your body and rejuvenate your spirit with our intensive Fitness Reboot and Fat Burning program. Supercharge your metabolism and embark on a holistic wellness journey designed to ignite fat burning and elevate your overall health.

 

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Who is this package for? 

This program is tailored for both men and women aiming to supercharge their physical prowess and prime their bodies for sustained fat burning over the long haul.

Benefits Inclusions Highlights Accomodations

 

Program Benefits:

Reduce stress. 
Spark metabolism.
Build physical strength.
Burn fat.
Increase circulation.
Create healthy habits. 
Build a new homestasis.

Inclusions

30-minute welcome consultation
Six 60-minute private training sessions
11 healing therapies for rest & repair
Holistic energizing vitality cuisine to nourish & support
Ladies doing yoga on a mat at Retreat Costa Rica
Twice-daily guided yoga & meditation
One 45-minute wellness cooking class
Self-guided mountain exploration

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Fitness Reboot Package Highlights

 

Physical & Mental Exercises to Increase Circulation & Energy Balance

Private Fitness Sessions

A series of six 60-minute personal training sessions targeting comprehensive muscle development, emphasizing specific areas for maximal enhancement. 

Morning and Afternoon Movement, Meditation, and Yoga Practice

To help stretch fascia, ignite lymphatic flow, and reduce inflammation. 

Self-Guided Mountain Exploration

To ground, tone muscles, and absorb negative ions. 

Healing Spa Treatments for Rest & Repair

Vascular BEMER Therapies

Boost vitality and overall well-being by optimizing blood flow and promoting efficient muscle recovery. Three 60-minute sessions.

Shirodhara

A 60-minute relaxation ritual with a soothing stream of herbal-infused oil gently flowing onto the forehead, promoting mental harmony, tranquility, and balance. 

Udwarthanam Ayurvedic Massage

A 60-minute treatment specifically targeting the removal of excess fat deposits, ensuring effective fat loss. 

Abhyanga Ayurvedic Herbal Oil Massage

A 90-minute treatment meticulously crafted to harmonize cellular structure, tone muscles, stimulate circulation, and proactively prevent injuries or strains. 

Gentle Release Lymphatic Drainage

Enhance your body’s  ability to eliminate toxins and reduce water retention. This gentle 60-minute massage improves circulation and leaves you feeling lighter and revitalized, fostering overall well-being. 

Thai Massage

This 60-minute dynamic massage combines compression, acupressure, and passive stretching to enhance flexibility, improves posture, and alleviates back pain. 

Infrared Sauna Therapies

Harness infrared heat to promote deep sweating and stimulate metabolism, detoxifying your body at the cellular level and enhancing overall wellness and skin appearance. Two 25-minute sessions 

Ultrasonic Cavitation Body Contouring

This innovative 60-minute therapy boosts circulation and skin firmness, helping you achieve a more sculpted appearance and increased confidence. 

Recommended Add-Ons

Healing Masters Workshops

 

Explore our collection of one-on-one introspective workshops designed to further support deep emotional healing and well- being.

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Jaco Beach Surfing Adventure

 

Enjoy surfing and beach time at Playa Hermosa, discover the local artist community and shop for authentic local souvenirs, whilst sipping fresh coconut water and enjoying the vibrant local community. 

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What our guests are saying

"I already feel so much lighter, peaceful and with immense amount of gratitude. This place and staff is the best. Can’t wait to come back again"

 

“A truly life-changing experience. So healing for the body, mind & soul. All of the staff is so attentive and thoughtful.”

 

“I arrived in need of deep relaxation, healing and re-energizing. The entire experience exceeded my expectations!”

 

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Accomodations

Santosha Luxury Lofts

 

Opening April 2025, the Santosha Luxury Lofts at The Retreat Costa Rica will elevate your wellness journey

 

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Luxury Lofts

 

Open floor plans, luxury bathing suite & magical views

 

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Premium Room

 

Spacious & serene, with sweeping view

 

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Deluxe Room

 

Elegant & inspiring

 

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Recommended & Available On Request

Meet With a Our Specialists

Embark on a guided healing journey with one of our certifiedour specialists. Explore transcendental healing therapies including Life Mapping, Neurobiotics, Qigong Energy Healing, Transpersonal Psychotherapy and Cacao Ceremonies. 

Dr. Shaveta Jasra

 

 

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Dr. Larry Trott

 

 

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Dra. Vanessa Zamora

 

 

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Karla Rodriguez

 

 

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