Instructor and a guest in the gym at Retreat Costa Rica
Fitness Reboot & Fat Burning

ENHANCE YOUR EXPERIENCE WITH A 7-NIGHT FITNESS REBOOT AND FAT BURNING RETREAT IN COSTA RICA 

Amplify physical strength and prepare your body for long-term fat burning with the 8 days / 7 nights Fitness Reboot program. Ignite exercise routine, gain muscle. This is a jumpstart with quick results and a sustainable long-term plan. Our globally recognized trainer will give you personal attention for postural changes to relieve body aches that may have prevented exercise in the past. Not only will you look and feel better, but you will also build strength and stamina for long-term results.  Our program is designed to empower for continued health goals. 

Included: 

  • Anti-inflammatory menu for optimal fat burning 
  • Pre and post evaluation from fitness trainer 
  • Six private sessions with our fitness trainer (1 daily session) 
  • Five Physical Vascular BEMER Therapies – 40 minutes 
  • ​One Gentle Release – Lymphatic Drainage treatment - 60 minutes 
  • ​One Heart-Opening Deep Tissue Massage – 60 minutes 
  • One Thai Massage – 60 minutes 
  • Three Infrared Sauna Therapies – 25 minutes 
  • Access to Vida Mia Healing Center and Spa 
  • Customized Spa Itinerary 
  • Fitness Studio 
  • Complimentary Wi-Fi 
  • Laundry service available 

Complimentary activities during your stay:

  • Hike for building stamina and strength 
  • Yoga sessions toto strengthen and tone 

*Kindly note that the complimentary activities are available according to the schedule on your personalized itinerary.