Instructor and a guest in the gym at Retreat Costa Rica

Fitness Reboot And Fat Burning

Ignite metabolism, build muscle, and burn fat. 7-night minimum


Rev up your workout regimen for muscle gain! Experience a swift kickstart to establish a robust exercise routine to help yield fast results, amplifying muscle growth and setting the stage for a sustainable, enduring plan. Our dedicated trainer offers personalized guidance, focusing on correcting posture to alleviate any prior discomfort hindering your fitness journey. The outcome? Not just an enhanced look and feel, but also fortified strength and endurance, paving the way for lasting benefits. Our program is crafted to empower you in pursuing ongoing health objectives.

Who is the package for:

Tailored for both men and women aiming to supercharge their physical prowess and prime their bodies for sustained fat burning over the long haul.


Key Benefits:

  • Reduce stress.
  • Spark metabolism
  • Build physical strength.
  • Fat burning
  • Mind and body detox
  • Increase circulation.
  • Create new habits.
  • Build new homeostasis.



  • 30-minute Welcome Orientation to discuss goals
  • Pre and post-evaluation from fitness trainer.
  • Curated wellness diet to reduce oxidative and digestive stress, detox the mind and body, and create optimal fat burning.


Physical and mental exercises to increase circulation, and energy balance.

  • Private fitness sessions – a series of six 60-minute personal training sessions targeting comprehensive muscle development, emphasizing specific areas for maximal enhancement.
  • Morning and afternoon movement, meditation, and yoga practice to help stretch fascia, ignite lymphatic flow, and reduce inflammation.
  • Self-guided mountain exploration to ground, tone muscles and absorb negative ions.


Healing Spa Treatments for Rest and Repair:

  • Vascular BEMER Therapies – Three 60-minute sessions designed to boost vitality and overall well-being by optimizing blood flow and promoting efficient muscle recovery.
  • Shirodhara – 60-minute relaxation ritual with a soothing stream of herbal-infused oil gently flowing onto the forehead, promoting mental harmony, tranquility, and balance.
  • Udwarthanam Ayurvedic Massage – 60-minute treatment specifically targeting the removal of excess fat deposits, ensuring effective fat loss.
  • Abhyanga Ayurvedic herbal oil massage – 90 minute treatment meticulously crafted to harmonize cellular structure, tone muscles, stimulate circulation and proactively prevent injuries or strains.
  • Gentle Release Lymphatic Drainage treatment – 60-minute session expertly designed to facilitate the removal of toxic build-up and diminish water retention within the body.
  • Thai Massage – 60-minute therapy combining compression, acupressure, and passive stretching techniques to amplify joint and muscle flexibility while enhancing posture and alleviating back pain.
  • Infrared Sauna Therapies – Two 25-minute sessions harnessing infrared heat to promote perspiration, stimulate fat metabolism, and purify cells through detoxification.
  • Ultrasonic Cavitation Body Contouring 1-60-minute session to provide a comprehensive approach and help reduce localized fat, improving circulation and skin texture and promoting firmness.


Education and Tools for Continued Balance and Success:

  • Wellness cooking class - Experience a tailored 45-minute culinary session in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.

Recommended and available upon request:

  • Introspective Workshops - a collection of one-on-one introspective workshops designed to further support mental well-being. More details here.