Amplify physical strength and prepare your body for long-term fat burning with the 8 days / 7 nights Fitness Reboot program. Ignite exercise routine, gain muscle. This is a jump start with quick results and a sustainable long-term plan. Our trainer will give you personal attention for postural changes to relieve body aches that may have prevented exercise in the past. Not only will you look and feel better, but you will also build strength and stamina for long-term results.  Our program is designed to empower for continual health goals. 

Included: 

• Anti-inflammatory menu for optimal fat burning 
• Pre and post evaluation from fitness trainer 
• 6 private sessions with our fitness trainer (1 daily session) 
• 5 Physical Vascular BEMER Therapies – 40 minutes 
• ​1 Gentle Release – Lymphatic Drainage treatment - 60 minutes 
• ​1 Heart-Opening Deep Tissue Massage – 60 minutes 
• 1 Thai Massage – 60 minutes 
• 3 Infrared Sauna Therapies – 25 minutes 
• Access to Vida Mia Healing Center and Spa 
• Customized Spa Itinerary 
• Fitness Studio 
• Complimentary Wi-Fi 
• Laundry service available 
• Welcome in room amenity

Complimentary activities during your stay:

• Welcome Orientation
• Auto-guided hike increase endurance and strength
• Morning & Afternoon practice (movement, meditation, or yoga).

*Kindly note that the complimentary activities are available according to the schedule on your personalized itinerary.