Exterior window view from the spa at Retreat Costa Rica

Authentic Ayurveda

Maximize health, and prevent illness with Authentic Ayurveda – 7-night minimum.


Authentic Ayurveda Spa merges East and West in a Panchakarma approach, blending ancient Indian therapies, yoga, and pranayama. Tailored for a minimum 7-night stay, the package begins with a personalized consultation with our Ayurvedic doctor. This transformative journey reshapes the body, soothes the mind, sparks soul connection and amplifies joy. Targeting cellular disease, it fosters longevity and lifelong disease prevention, adjusting based on diagnosis.

*Please note this is a customized approach and the doctor may recommend a longer stay.

Who is the package for:

Tailored for both men and women seeking optimal health, our Authentic Ayurveda offers deep, cellular-level cleansing and detox treatments. Experience anti-aging benefits and long-term health enhancement.


Key Benefits:

  • Overall stress reduction
  • Positive physical change and confidence
  • Deeper connection to spirit and self
  • Soothe the parasympathetic nervous system
  • Cellular mind and body detox
  • Skin renewal and clarifying
  • Anti-aging benefits
  • Weight loss and management skills
  • Positive energy renewal
  • Reduce water retention and stimulate lymphatic flow
  • Physical, mental, and emotional re-balance
  • Aid disease prevention
  • Educational tools for long-lasting health



  • Pre-arrival intake form.
  • Pre-arrival 15-minute virtual consultation with our Ayurveda Doctor.
  • 30-minute Welcome Consultation with a doctor and holistic lifestyle expert to discuss personal goals.
  • Curated wellness diet to reduce oxidative and digestive stress.
  • Daily concierge check-ins with Ayurveda Doctor.


Physical and mental exercises to increase circulation, and energy balance.

  • Sunrise Yoga Stretching and Soorya Namaskar – Six sessions of 60-minute Sun Salutations and Yoga: Enhance digestion, flexibility, and mental release.
  • Pranayama or Meditation sessions at sunset – Six sessions of 30-minute deep breathing to help unlock and release toxins, emotions, and discomfort.
  • Self-guided mountain exploration to ground, tone muscles and absorb negative ions.


Healing Spa Treatments for detoxification and healing

  • Jal Nati Cleanse – 30-minute ancient nasal clearing therapy to calm the nervous system and help prevent illness.
  • Customized Two-Hand Ayurveda Therapies – Six sessions of 90-minute personalized herbal oil treatments, tailored to your dosha for targeted healing aligned with your goals. Administered by an Authentic Ayurveda practitioner.


Spiritual and Emotional Support:

  • Ayurveda constitution analysis – 60-minute Ayurvedic analysis with an Ayurveda doctor to identify your unique dosha for a personalized routine promoting lasting health.


Education and Tools for Continued Balance Success:

  • Wellness cooking class – Two tailored 45-minute culinary sessions in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.


Recommended and available upon request:

  • Introspective Workshops - a collection of one-on-one introspective workshops designed to further support mental well-being. More details here.