Wellness
Programs
Eight curated programs — each designed for a specific intention, each delivering real, lasting results across body, mind, and spirit. Or simply stay and let the mountain do its work.
Programs Built for
Real Results
At The Retreat, wellness programs go beyond rejuvenation — they are designed for true transformation. Each program addresses specific goals across physical, mental, emotional, and spiritual renewal, and includes three daily meals, twice-daily yoga, and daily wellness activities as the foundation.
Not sure which program is right for you? Our team is here to help. Reach out via WhatsApp or email and we will guide you to the experience that fits your intentions.
Choose Your Intention
Experience pure rest and relaxation. Battle burnout, combat adrenal fatigue, and rediscover what it feels like to genuinely exhale. No agenda. No intensity. Just space, stillness, and deeply restorative spa therapies.
& Recovery
Release the burdens of trauma, anxiety, stress, and grief — and begin again. Counseling sessions, somatic bodywork, and holistic therapies create a supported space to feel, process, and heal.
Menopause
"The Big M" — designed specifically for women navigating perimenopause, menopause, and post-menopause. Targeted movement, hormone-balancing therapies, and empowerment workshops to reclaim your vitality.
& Fat Burning
Reignite your metabolism, rebuild strength, and transform your relationship with your body. Daily personal training, targeted spa therapies, and anti-inflammatory nutrition work together to shift you from stagnant to strong.
Ayurveda
The world's oldest healing science, practiced in its truest form. Working with our resident Ayurvedic doctor, every element of your stay is aligned with your individual constitution for deep, lasting healing.
& Beautifying
The most indulgent version of feeling better. Nine curated spa therapies combining farm-to-skin ingredients, crystal healing, and ancient rituals — for guests who want to rejuvenate, restore, and emerge visibly renewed.
Signature Detox
Diana Stobo's signature program — the deepest detox experience we offer. Fresh-pressed juices, healing broths, and soups alongside eight targeted detox therapies to reset the body at a cellular level.
Is Right for You?
Our Custom Package is built around your specific goals, timeline, and intentions. Share what you are looking for and our team will design a stay that addresses exactly what you need — drawing from our full menu of programs, spa therapies, and healing specialists.
The Foundation of Every Stay
Anti-inflammatory, farm-to-table cuisine at Sol Terrace — gluten-free, dairy-free, refined sugar-free. Chef's choice, changing every day.
Yoga Flow at 7 AM and Restorative Yoga at 4 PM — guaranteed every single day. All levels welcome.
A rotating daily schedule — sound healing, cooking classes, tea tastings, guided hikes, movement classes, and workshops. Something different every day.
The Retreat sits atop a crystal-quartz mountain — known for its grounding, releasing, and clarifying energy. Three saltwater pools, organic gardens, jungle trails, and the award-winning Vida Mía Spa are yours to explore.
Not sure where to start?
We will help you choose.
Our team responds within 24 hours and will guide you to the right program for your intentions.