The Naked Challenge Signature Detox | The Retreat Costa Rica

Benefits Inclusions Highlights Accomodations

Program Benefits:

Achieve weight loss.
Purify blood and rejuvenate skin
Detoxify liver, kidney, & colon.
Improve digestion.
Increase energy.
Improve mental health.
Reduce inflammation.
Strengthen immune system.
Build a new homeostasis.

30-minute welcome orientation to discuss personal goals

Personalized detox plan & daily check-ins to track progress

Curated holistic diet to detox mind and body at Sol Terrace

12 healing spa therapies to cleanse and purify the body

Twice-daily guided yoga & meditation

Two 45-minute wellness cooking class

Self-guided mountain exploration

Close-up of a statue & girl doing Yoga at Retreat Costa Rica

Education & tools for continued success

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The Naked Challenge Program Highlights

12 Healing spa therapies for clearing toxins and igniting fat loss

Infrared Sauna

This cleansing therapy harnesses the power of infrared heat to promote perspiration, stimulate fat metabolism, and purify cells through detoxification. Three 25-minute sessions.

Heart-Opening Deep Tissue Massage

Two 60-minute massage helps release blockages, enhance circulation, reduce stress hormones, and boost oxytocin and serotonin for profound relaxation.

Gentle Release

This 60-minute lymphatic drainage massage is designed to stimulate your body’s natural flow, remove excess fluids, and enhance detoxification for weight loss, promoting a healthier and more balanced state.

Udwarthanam

This 90-minute advanced Ayurvedic treatment facilitates weight reduction, beginning with a shortened vigorous Abhyanga, followed by an herbal powder wringing massage, and ending with a shortened Abhyanga massage.

Enema

This 45-minute session is aimed at eliminating residual waste from the colon and stimulating bowel movements, creating a clear pathway for the release of toxins during digestion.

Vibra-Pro Detox

This 90-minute treatment is designed to release trapped toxins, enhance blood circulation, promote weight loss, and induce relaxation.

Ionic Detox

Experience two 60-minute foot bath therapies to aid in the elimination of negative energies and toxins through the feet.

Ultrasonic Cavitation Body Contouring

This 60-minute session helps reduce localized fat, improving circulation and skin texture and promoting firmness.

Education & tools for continued success

Wellness Cooking Classes

Experience two tailored 45-minute culinary sessions in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.

Naked Challenge Guidebook

Essential insights and practical tips for your 10-day detox journey.

Naked Challenge Workbook

Explore thought-provoking prompts and exercises to help you track your progress and stay motivated throughout the detox program.

Naked Challenge Recipe Book

A collection of delicious and nourishing recipes crafted by Diana and our expert chefs, designed to support your detox journey while accommodating dietary restrictions for optimal health.

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“Absolute 10 out of 10. A most amazing resort with the most amazing staff. Anyone that can get me to eat beets and like it is a magician in the kitchen. We’ll be back soon.”

“Everything about this place allows for peace, tranquility and transformation.”

““Lovely food – which inspired us to keep it healthy on our return. So good to know treats can be part of a healthy diet.”

Santosha Luxury Lofts

The Santosha Luxury Lofts at The Retreat Costa Rica will elevate your wellness journey.

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Luxury Lofts

Open floor plans, luxury bathing suite & magical views

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Premium Room

Spacious & serene, with sweeping view

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Deluxe Room

Elegant & inspiring

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Dra. Vanessa Zamora

Nurse practitioner specializing in IV therapies, hormone treatments, exosomes, and advanced regenerative care.

Priscilla Howell and Yamuna Jivana Das

Energy guides who help release deep-seated emotional, energetic, and behavioral patterns through sessions tailored to your individual needs, blending ancient wisdom with modern techniques.