The Naked Challenge: Signature Detox

7-Night Minimum, 10-Nights Suggested

 

Lose 10 pounds in 10 days with a comprehensive detoxification program.

This transformative detox program, crafted by renowned detox expert and retreat owner Diana Stobo, helps to purify the blood, rejuvenate the skin, and support the cleansing of vital organs. With a wealth of experience in guiding individuals to overcome ailments, achieve weight loss, recover from addictions and surgeries, and resolve skin concerns, Diana's method has empowered countless clients. Diana advocates for the 10-day duration, ensuring a thorough detox experience and imparting knowledge for enduring impactful results.

 

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Program Details

 

The Naked Challenge goes beyond weight loss – it helps to purify the blood, rejuvenate the skin, and support the cleansing of vital organs including the intestines, colon, gallbladder, liver, and kidneys. Moreover, it addresses concerns such as parasites, candida, hypoglycemia, and diabetes, and aids in combating challenges such as addiction, arthritis, allergies, heavy metal buildup, and cellulite.

This detox journey is tailor-made for each individual. Our chef engages with guests beforehand, providing dietary guidelines for the 7 days preceding check-in and accommodating any dietary restrictions or allergies, ensuring your time time spent at The Retreat is exclusively dedicated to your wellness journey.

 

Who is this package for? 

Those seeking rapid weight loss, a comprehensive body detox, and the acquisition of skills for embracing a healthier lifestyle.

Program Benefits:

Achieve weight loss. 
Purify blood and rejuvenate skin 
Detoxify liver, kidney, & colon.
Improve digestion.
Increase energy. 
Improve mental health.
Reduce inflammation. 
Strengthen immune system.
Build a new homeostasis.


Inclusions

30-minute welcome orientation to discuss personal goals
Personalized detox plan & daily check-ins to track progress
Curated holistic diet to detox mind and body
12 healing spa therapies to cleanse and purify the body
Twice-daily guided yoga & meditation
Two 45-minute wellness cooking class
Self-guided mountain exploration
Close-up of a statue & girl doing Yoga at Retreat Costa Rica
Education & tools for continued success

The Naked Challenge Program Highlights

 

12 Healing spa therapies for clearing toxins and igniting fat loss

Infrared Sauna

This cleansing therapy harnesses the power of infrared heat to promote perspiration, stimulate fat metabolism, and purify cells through detoxification. Three 25-minute sessions. 

Heart-Opening Deep Tissue Massage

Two 60-minute massage helps release blockages, enhance circulation, reduce stress hormones, and boost oxytocin and serotonin for profound relaxation. 

Gentle Release

This 60-minute lymphatic drainage massage is designed to stimulate your body’s natural flow, remove excess fluids, and enhance detoxification for weight loss, promoting a healthier and more balanced state.

 

Udwarthanam

This 90-minute advanced Ayurvedic treatment facilitates weight reduction, beginning with a shortened vigorous Abhyanga, followed by an herbal powder wringing massage, and ending with a shortened Abhyanga massage. 

Enema

This 45-minute session is aimed at eliminating residual waste from the colon and stimulating bowel movements, creating a clear pathway for the release of toxins during digestion. 

Vibra-Pro Detox

This 90-minute treatment is designed to release trapped toxins, enhance blood circulation, promote weight loss, and induce relaxation. 

Ionic Detox

Experience two 60-minute foot bath therapies to aid in the elimination of negative energies and toxins through the feet. 

Ultrasonic Cavitation Body Contouring

This 60-minute session helps reduce localized fat, improving circulation and skin texture and promoting firmness.

Education & tools for continued success

Wellness Cooking Classes

Experience two tailored 45-minute culinary sessions in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods. 

Naked Challenge Guidebook

Essential insights and practical tips for your 10-day detox journey. 

Naked Challenge Workbook

Explore thought-provoking prompts and exercises to help you track your progress and stay motivated throughout the detox program. 

Naked Challenge Recipe Book

A collection of delicious and nourishing recipes crafted by Diana and our expert chefs, designed to support your detox journey while accommodating dietary restrictions for optimal health.

What our guests are saying

“Absolute 10 out of 10. A most amazing resort with the most amazing staff. Anyone that can get me to eat beets and like it is a magician in the kitchen. We’ll be back soon.”

 

“Everything about this place allows for peace, tranquility and transformation.”

 

““Lovely food – which inspired us to keep it healthy on our return. So good to know treats can be part of a healthy diet.”

 


Accomodations

Santosha Luxury Lofts

 

Opening April 2025, the Santosha Luxury Lofts at The Retreat Costa Rica will elevate your wellness journey.

 

Luxury Lofts

 

Open floor plans, luxury bathing suite & magical views

 

Premium Room

 

Spacious & serene, with sweeping view

 

Deluxe Room

 

Elegant & inspiring

 


Recommended & Available On Request

Meet With a Our Specialists

Embark on a guided healing journey with one of our certified our specialists. Explore transcendental healing therapies including Life Mapping, Neurobiotics, Qigong Energy Healing, Transpersonal Psychotherapy and Cacao Ceremonies. 

Dr. Shaveta Jasra

 

 

Dr. Larry Trott

 

 

Dra. Vanessa Zamora

 

 

Karla Rodriguez

 

 


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