Fitness Reboot & Fat Burning | The Retreat Costa Rica

Benefits Inclusions Highlights Accomodations

Program Benefits:

Reduce stress.
Spark metabolism.
Build physical strength.
Burn fat.
Increase circulation.
Create healthy habits.
Build a new homestasis.

30-minute welcome consultation

Six 60-minute private training sessions

11 healing therapies for rest & repair

Vitality cuisine - three meals included daily at Sol Terrace Restaurant

Ladies doing yoga on a mat at Retreat Costa Rica

Twice-daily guided yoga & meditation

One 45-minute wellness cooking class

Self-guided mountain exploration

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Fitness Reboot Package Highlights

Physical & Mental Exercises to Increase Circulation & Energy Balance

Private Fitness Sessions

A series of six 60-minute personal training sessions targeting comprehensive muscle development, emphasizing specific areas for maximal enhancement.

Morning and Afternoon Movement, Meditation, and Yoga Practice

To help stretch fascia, ignite lymphatic flow, and reduce inflammation.

Self-Guided Mountain Exploration

To ground, tone muscles, and absorb negative ions.

Healing Spa Treatments for Rest & Repair

Vascular BEMER Therapies

Boost vitality and overall well-being by optimizing blood flow and promoting efficient muscle recovery. Three 60-minute sessions.

Shirodhara

A 60-minute relaxation ritual with a soothing stream of herbal-infused oil gently flowing onto the forehead, promoting mental harmony, tranquility, and balance.

Udwarthanam Ayurvedic Massage

A 60-minute treatment specifically targeting the removal of excess fat deposits, ensuring effective fat loss.

Abhyanga Ayurvedic Herbal Oil Massage

A 90-minute treatment meticulously crafted to harmonize cellular structure, tone muscles, stimulate circulation, and proactively prevent injuries or strains.

Gentle Release Lymphatic Drainage

Enhance your body’s ability to eliminate toxins and reduce water retention. This gentle 60-minute massage improves circulation and leaves you feeling lighter and revitalized, fostering overall well-being.

Thai Massage

This 60-minute dynamic massage combines compression, acupressure, and passive stretching to enhance flexibility, improves posture, and alleviates back pain.

Infrared Sauna Therapies

Harness infrared heat to promote deep sweating and stimulate metabolism, detoxifying your body at the cellular level and enhancing overall wellness and skin appearance. Two 25-minute sessions

Ultrasonic Cavitation Body Contouring

This innovative 60-minute therapy boosts circulation and skin firmness, helping you achieve a more sculpted appearance and increased confidence.

"I already feel so much lighter, peaceful and with immense amount of gratitude. This place and staff is the best. Can’t wait to come back again"

“A truly life-changing experience. So healing for the body, mind & soul. All of the staff is so attentive and thoughtful.”

“I arrived in need of deep relaxation, healing and re-energizing. The entire experience exceeded my expectations!”

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Santosha Luxury Lofts

The Santosha Luxury Lofts at The Retreat Costa Rica will elevate your wellness journey

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Luxury Lofts

Open floor plans, luxury bathing suite & magical views

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Premium Room

Spacious & serene, with sweeping view

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Deluxe Room

Elegant & inspiring

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Dra. Vanessa Zamora

Nurse practitioner specializing in IV therapies, hormone treatments, exosomes, and advanced regenerative care.

Priscilla Howell and Yamuna Jivana Das

Energy guides who help release deep-seated emotional, energetic, and behavioral patterns through sessions tailored to your individual needs, blending ancient wisdom with modern techniques.