Benefits What’s included Therapies Accomodations

 

Program Benefits:

Reduce stress and restore balance

Support metabolism and energy levels

Build strength and endurance

Encourage fat burning and body composition

Improve circulation and recovery

Create sustainable, healthy habits

Re-establish a natural state of balance

Collage of yoga, workout, and cardio classes at The Retreat Costa Rica
A woman in a bathrobe at the Vida Mia Healing Center and Spa reception at The Retreat Costa Rica.
Welcome consultation
A man meditating with a woman in a serene setting with sound bowls at The Retreat Costa Rica
Access to all wellness activities, including twice daily yoga classes
Grilled fish over vegetables with beans and flower garnish on a white plate at The Retreat Costa Rica
Three daily anti-inflammatory meals to nourish and support
Trainer helping clients with workout at The Retreat Costa Rica
4 Private Fitness Sessions 45 minutes
Three hikers with backpacks and trekking poles in lush greenery at The Retreat Costa Rica.
Six guided hikes through nature and surrounding landscapes
Woman playing gong while another person lies on floor at Retreat Costa Rica
One guided sound healing session, 45 minutes
Five adults cooking together in a bright modern kitchen at The Retreat Costa Rica
One hands-on cooking class, 45 minutes
Man receiving back massage from therapist at The Retreat Costa Rica
Eleven spa and recovery treatments designed to restore and rejuvenate

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Guided Nature Hikes

 

Your program includes a curated selection of six guided hikes, allowing you to explore the surrounding nature while building endurance and connection to the landscape.

  • Two hikes on the hotel mountain
  • One Bosque Municipal hike
  • One urban hike
  • One hike to Minas del Aguacate
  • One hike to Barroeta, a 3-hour hike including a typical brunch
Three photos showing people hiking, working out, and walking at The Retreat Costa Rica

Spa & Recovery Services

 

Designed to support muscle recovery and reduce tension, these treatments help the body restore after physical activity. They enhance circulation, ease inflammation, and promote overall balance and wellbeing.

Collage of three images showing guests receiving massages at The Retreat Costa Rica

Vascular BEMER Therapy: Boost vitality and overall wellbeing by enhancing circulation and supporting efficient muscle recovery. Three 25-minute sessions.

Deep Tissue Massage: A 60-minute targeted treatment designed to release tension, ease muscle soreness, and support recovery after physical activity. Two sessions.

Lymphatic Drainage Massage: A 60-minute gentle, detoxifying treatment that supports circulation, reduces inflammation, and promotes overall fluid balance.

Infrared Therapy: A 25-minute restorative session using infrared heat to support detoxification, improve circulation, and relax muscles. Two sessions.

 

Thai Massage: A 60-minute dynamic, full-body treatment combining assisted stretching and pressure techniques to improve flexibility, mobility, and energy flow.

Cavitation Treatment: A 60-minute non-invasive body contouring treatment designed to support fat reduction and enhance body sculpting results.

Abhyanga Ayurvedic Herbal Oil Massage: A 90-minute treatment meticulously crafted to harmonize the body, tone muscles, stimulate circulation, and promote deep relaxation.

Three images of a woman receiving a massage at The Retreat Costa Rica

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