Art Of Resting Program | The Retreat Costa Rica

Program Benefits:

Reduce stress and cortisol levels.
Significantly improve sleep quality.
Detox the mind, body, and spirit.
Boost circulation and alleviate pain.
Promote deep sleep and support the parasympathetic nervous system.
Boost overall well-being and build a new homeostasis.

Three photos of women relaxing at The Retreat Costa Rica.

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One 30-minute welcome consultation

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Vitality cuisine - three meals included daily at Sol Terrace Restaurant

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8 healing therapies & treatments for rest, repair & emotional support

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Twice-daily guided yoga & meditation

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45-minute wellness cooking class & 45-minute rare tea tasting

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Self-guided mountain exploration

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Art of Resting Package Highlights

Healing Spa Treatments for Rest & Repair

Heaven on Earth Massage

This 60-minute massage is designed to harmonize your mind and body, offering profound relaxation while stimulating the lymphatic system to kickstart detoxification.

Shankara Ayurvedic Immersion Facial

This transformative 120-minute ritual uses Ayurvedic techniques to rejuvenate the body and mind, providing deep relaxation and rejuvenation.

Aromatherapy Massage

A luxurious 60-minute total body treatment infused with essential oils to soothe the senses, alleviate anxiety, release tension, and promote restful sleep.

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Spiritual & Emotional Support Therapies

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Cranial Massage

A 30-minute treatment designed to elevate relaxation by targeting Marma points with the delicate touch of a Kansa wand.

Deep Pranayama

Explore breathing exercises to clear the body and free the breath, enhancing mindfulness and elevating sleep quality. Three 30-minute sessions.

Sound Bath Energy Healing

This ancient technique combines healing sound vibrations to ignite a state of deep consciousness. Experience multidimensional sensory stimulation and align with your true intentions. One 60-minute session.

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Dra. Vanessa Zamora

Nurse practitioner specializing in IV therapies, hormone treatments, exosomes, and advanced regenerative care.

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Priscilla Howell and Yamuna Jivana Das

Energy guides who help release deep-seated emotional, energetic, and behavioral patterns through sessions tailored to your individual needs, blending ancient wisdom with modern techniques.

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Karla Rodriguez

Facilitator of cacao ceremonies and sound healing, offering deeply restorative one-on-one sessions.

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Linh Le

Expert in Chinese medicine and somatic healing, supporting balance and harmony between body and mind.

Woman receiving a back massage from a therapist at The Retreat Costa Rica

Spa & Wellness Rituals

Massages, body scrubs, facials, wraps, aromatherapy, reiki, chakra balancing, ayurvedic treatments.

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IV & Regenerative Therapies

Vitamin infusions (Vitamin C, Myers Cocktail, Detox Cocktail), PRP, hormone therapies, longevity practices.

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Costa Rican Adventures

Coffee tours, La Fortuna excursions, Carara Adventure, nature and cultural experiences.

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Holistic Healing & Lifestyle

Digital detox sessions, emotional healing programs, mindfulness experiences, fitness/energy balancing.

“The Retreat is such a unique place. Not only are the rooms spotless and upgraded but the views are spectacular. You can truly rest and relax in a beautiful setting.”

“Don't hesitate and look anywhere else for rest and relaxation. This is the only place you'll ever need to go.”

“I had never been to a more relaxing hotel than this one. It is really peaceful and the premises are beautiful. Food is delicious and staff is super friendly as well. If you are looking for a mind and body reset near San José, this is the place. “