The Big M: Mastering Menopause

7-Night Minimum

 

Navigate menopause with grace, balancing hormones through diet, exercise, and emotional support 

 

This package guides understanding of changes, facilitating hormone balance through diet, exercise, lifestyle, and emotional shifts.  

 

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Who is this package for? 

Ideal for women experiencing hormonal shifts due to surgery, perimenopause, menopause, and postmenopausal symptoms.

Benefits Inclusions Highlights Accomodations

 

Program Benefits:

Balance hormones.
Reduce stress.
Support weight loss. 
Increase muscle tone.
Release resentment. 
Enhance self-empowerment. 
Promote deep sleep.
Build a new homesotasis.

Inclusions

30-minute welcome orientation to discuss personal growth
Close-up on a Plated dish in a restaurant at Retreat Costa Rica
Vitality cuisine - three meals included daily at Sol Terrace Restaurant
Ladies doing yoga on a mat at Retreat Costa Rica
Physical development sessions for mature bodies
8 spa therapies for clearing emotional blockages
Twice-daily guided yoga & meditation
One 45-minute wellness cooking class
Self-guided mountain exploration
Education & tools for continued success

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The Big M Package Highlights

 

Physical development classes for mature women

Kegel Exercise Class

Strengthen your pelvic floor with targeted exercises in this engaging 45-minute session that promotes better core stability and overall pelvic health. 

Resistance and Strength Training

Build bone density and increase fat metabolism with a comprehensive 60-minute workout designed to enhance your strength and overall fitness.

Menopause Belly and Chest Exercise Class

Focus on strengthening your core and uplifting your chest with exercises specifically tailored to support your body during menopause. One 60-minute session. 

Healing Treatments & Workshops for Harmony & Balance

Heart Opening Deep Tissue

Enjoy a 60-minute restorative massage that releases blockages, enhances circulation, and reduces stress hormones, while boosting oxytocin and serotonin for profound relaxation. 

Ayurveda Chakra Balancing

A 90-minute circular massage that stimulates and awakens your chakras, fostering balance, peace, and mental clarity, helping you navigate life’s transitions with confidence. 

Ayurveda Herbal Abhyanga and Shirodhara Bliss

This 90-minute detoxifying therapy rejuvenates the body and enhances sleep, inducing deep relaxation for mindfulness and emotional well-being. 

Maharani Milk Bath Ritual

A 30-minute therapy to hydrate and firm your skin, promoting a refreshed and rejuvenated feel that uplifts your spirit. 

Pink Goddess Empowerment

Ignite your creativity in this 60-minute session featuring a crystal healing body scrub coupled with Vichy water therapy, liberating you from confinement. 

Ayurvedic Kansa Facial with Marma Points

This 80-minute facial revitalizes and rejuvenates mature skin, providing relaxation while enhancing your complexion’s natural glow. 

Self-Discovery Workshop

A 60-minute session to unearth emotional blockages and reveal your inner beauty, focused on self-exploration and empowerment. 

Deep Pranayama

Enhance your mindfulness and cognitive clarity with this 30-minute session designed to release physical and emotional blocks, empowering you to embrace this new chapter of life.

Education & tools for continued success

Healthy Juice Class

Learn how to create nourishing healthy juices for hormonal balance and wellness in this 45-minute session.

Wellness Cooking Class

This 45-minute culinary session focuses on preparing healthy, hormone-balancing meals for better nutrition.

Herbal Digestive Bitters

Receive our specially formulated herbal digestive bitters to support digestion and hormonal health.

Healthy Hormone Balancing E-book

Access top tips and strategies for managing menopause through diet and lifestyle in this valuable resource.

Self-Guided Mastering Menopause Workbook

Use this workbook to explore your journey, set goals, and track your progress in mastering menopause.

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Recommended Add-Ons

Healing Masters Workshops

 

Explore our collection of one-on-one introspective workshops designed to further support deep emotional healing and well- being.

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Farmers Market

 

Join us for a visit to the Atenas Local Farmer’s Market, where you'll explore local products, discover new flavors, and learn our chef’s top ingredient selection techniques.

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What our guests are saying

“I have travelled the world and this is the best place I have ever visited... I hav never been in the presence of such kindness.”

 

“I felt right at home and received the rejuventation that I needed.”

 

“Immense gratitude for the crystal mountain and the amazing staff for creating this sanctuary.”

 

Accomodations

Santosha Luxury Lofts

 

The Santosha Luxury Lofts at The Retreat Costa Rica will elevate your wellness journey

 

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Luxury Lofts

 

Open floor plans, luxury bathing suite & magical views

 

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Premium Room

 

Spacious & serene, with sweeping view

 

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Deluxe Room

 

Elegant & inspiring

 

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Recommended & Available On Request

Meet With a Our Specialists

Embark on a guided healing journey with one of our certified our specialists. Explore transcendental healing therapies including Life Mapping, Neurobiotics, Qigong Energy Healing, Transpersonal Psychotherapy and Cacao Ceremonies. 

Dra. Vanessa Zamora

 

Nurse practitioner specializing in IV therapies, hormone treatments, exosomes, and advanced regenerative care.

 

 

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Priscilla Howell and Yamuna Jivana Das

 

Energy guides who help release deep-seated emotional, energetic, and behavioral patterns through sessions tailored to your individual needs, blending ancient wisdom with modern techniques.

 

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Karla Rodriguez

 

Facilitator of cacao ceremonies and sound healing, offering deeply restorative one-on-one sessions.

 

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Linh Le

 

Expert in Chinese medicine and somatic healing, supporting balance and harmony between body and mind.

 

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Curated Add-Ons or Enhance Your Stay

Enhance your stay with curated add-ons. Select them at checkout, or simply email our team after booking to include the experiences you’d like.

Girl having treatment in spa at Retreat Costa Rica

Spa & Wellness Rituals

 

Massages, body scrubs, facials, wraps, aromatherapy, reiki, chakra balancing, ayurvedic treatments.

 

IV & Regenerative Therapies

 

Vitamin infusions (Vitamin C, Myers Cocktail, Detox Cocktail), PRP, hormone therapies, longevity practices.

 

Costa Rican Adventures

 

Coffee tours, La Fortuna excursions, Carara Adventure, nature and cultural experiences.

 

Holistic Healing & Lifestyle

 

Digital detox sessions, emotional healing programs, mindfulness experiences, fitness/energy balancing.

 

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