Authentic Ayurveda Spa | The Retreat Costa Rica

Benefits Inclusions Highlights Accomodations

Program Benefits:

Slow aging.
Boost immune system.
Improve sleep.
Enhance brain function.
Enhance heart, skin and joint health.

Three images showing spa treatments including massages and facials at The Retreat Costa Rica

Three women in robes chat in a cozy lounge with bookshelves and a chessboard at The Retreat Costa Rica

Welcome consultations + daily check-ins

Bowl of cereal, green smoothie, and plate of fruit at The Retreat Costa Rica

Vitality cuisine - three meals included daily at Sol Terrace Restaurant

Items for meditation including candles, stones, and essential oils at The Retreat Costa Rica

Personalized Ayurveda spa therapies tailored to your dosha

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Twice-daily guided yoga & meditation

Guests cooking together in a modern kitchen at The Retreat Costa Rica

Two 45-minute wellness cooking classes

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Self-guided hiking

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Authentic Ayurveda Package Highlights

Physical and mental exercises to release toxins and tone muscles

Sunrise Yoga Stretching

Start your day with Sun Salutations and Yoga to enhance digestion, flexibility, and mental release. Six 60-minute sessions.

Pranayama or Meditation Sessions at Sunset

Guided deep breathing to help unlock and release toxins, emotions, and discomfort. Six 30-minute sessions.

Self-Guided Mountain Exploration

Ground, tone muscles, and absorb negative ions.

A collage showing yoga and meditation practices at The Retreat Costa Rica

Healing Ayurveda spa treatments & therapies

Three images of women receiving various spa treatments at The Retreat Costa Rica

Jal Neti Cleanse

A 30-minute ancient nasal clearing therapy to calm the nervous system and help prevent illness.

Customized Two-Hand Ayurveda Therapies

Personalized herbal oil treatments, tailored to your dosha for targeted healing aligned with your goals.
Six 90-minute sessions.

“My spirit reflects the peace and tranquility this resort has to offer. The staff's energy and hard work and attentiveness is like none I have ever encountered.”

“I feel so blessed to have found this little piece of heaven and am so thankful to all of you for creating this healing space of love and acceptance”

“My experience here has been healing, transformative, and inspiring. I will forever hold it close in my heart.”

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Bedroom with large bed and glass doors leading to balcony with mountain view at The Retreat Costa Rica

Santosha Luxury Lofts

The Santosha Luxury Lofts at The Retreat Costa Rica will elevate your wellness journey.

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Modern bathroom with large bathtub, green tiles, and balcony with forest view at The Retreat Costa Rica

Luxury Lofts

Open floor plans, luxury bathing suite & magical views

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A bright bedroom with a four-poster bed, wooden floors, and elegant decor at The Retreat Costa Rica

Premium Room

Spacious & serene, with sweeping view

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White canopy bed in a room with wooden floors, white curtains, and an open window at The Retreat Costa Rica

Deluxe Room

Elegant & inspiring

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Dra. Vanessa Zamora

Nurse practitioner specializing in IV therapies, hormone treatments, exosomes, and advanced regenerative care.

A couple performs a ceremonial ritual near a pond at The Retreat Costa Rica.

Priscilla Howell and Yamuna Jivana Das

Energy guides who help release deep-seated emotional, energetic, and behavioral patterns through sessions tailored to your individual needs, blending ancient wisdom with modern techniques.