Our Daily Rhythm
Intentional movement. Thoughtful nourishment. A rhythm you can feel.
While specialty activities and wellness experiences rotate weekly, the core flow of each day at The Retreat remains beautifully consistent:
7:00 AM – Morning Yoga Flow
8:00 AM – 10:30 AM – Breakfast
1:00 PM – 2:30 PM – Lunch
4:00 PM – Restorative Yoga
6:30 PM – 9:00 PM – Dinner
Each day also features one rotating wellness experience, thoughtfully curated to complement your stay.
Guided Nature Hike
Move with the mountain
Sound Healing
Deep reset, nervous system
Art Therapy
Create, play, unwind
Fitness Classes
Strength + mobility + stretching
Hula Hoop Class
Fun cardio flow
Water Aerobics
Low-impact, high fun
Mocktail Infusions Class
Create something vibrant
Juicing Class
Learn, taste, glow
Cooking Class
Wellness you can recreate
For the most up-to-date weekly calendar, our Front Desk team will gladly share it upon arrival or provide it in advance upon request.
“I arrived in need of deep relaxation, healing and re-energizing. The entire experience exceeded my expectations!”
“I had the most amazing time there. I came looking for healing, peace and relaxation and felt like I returned a new person.”
“This is my fourth stay at The Retreat. Every day, every meal, every moment hiking on the mountain has been new, surprising and awe-inspiring. “
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