Daily Yoga Program: Connect, Breathe, Transform

 

At The Retreat, yoga is more than just a routine—it's a journey of discovery, healing, and inner balance. Our twice-daily yoga sessions are thoughtfully designed to nourish your body, harmonize your breath, and awaken your mind. Rooted in ancient traditions yet adapted for modern wellness, each session weaves together physical postures, mindful breathing exercises, and meditation practices that rejuvenate both body and spirit. Whether you're beginning your yoga journey or deepening an existing practice, The Retreat invites you to connect deeply with yourself, leaving you refreshed, centered, and truly transformed.

Embark on your path to wellness and embrace the holistic benefits of yoga with us.

 

Daily Classes

 

7:00 am - Morning Practice (movement, meditation or yoga): Starting with a guided meditaton to embody peace, calmness and re-connceting to the self. Bringing this into yoga asana andpranayama practices to move into a more nuanced body-breath-mind connection. Finding a balance of the physical, mental to awaken and energyze the Body while linking breath with movement.

4:00 pm - Afternoon Practice (restorative, meditation or yoga): Letting go of nervous tension, relaxing in savasana, resting pose toe ase tightness in the ligaments, tendons and muscles. Hip opener forward folds, opening up tight connective tissue, renewing, nourishing, finding blood Flow and circulation all for the well being and wholeness.

Meet Our Teachers

Our expert yoga teachers are carefully selected for their deep knowledge, compassionate approach, and dedication to guiding each guest on a unique journey of growth and healing.

What our guests are saying

“I arrived in need of deep relaxation, healing and re-energizing. The entire experience exceeded my expectations!”

“I had the most amazing time there. I came looking for healing, peace and relaxation and felt like I returned a new person.”

“This is my fourth stay at The Retreat. Every day, every meal, every moment hiking on the mountain has been new, surprising and awe-inspiring. “

Recent Awards