Daily Yoga, Fitness and Movement

Where intentional movement becomes your daily rhythm.

At The Retreat Costa Rica, movement is more than exercise, it’s a ritual for vitality, clarity, and self-connection.

From sunrise yoga in our mountaintop shala to afternoon strength training in the state-of-the-art Santosha Gym, each day invites you into practices that elevate both body and spirit.

Our daily schedule includes two yoga sessions rooted in mindful breath, alignment, and restoration, complemented by a full range of functional fitness offerings at Santosha Wellness Club, including strength circuits, mobility work, and cardio options with sweeping views of the valley.

Whether you’re stretching into stillness or pushing into power, this is wellness designed to meet you where you are, and move you forward. Available as part of The Retreat Experience or à la carte.

Fitness

The new Santosha Gym is a bright, open, and modern fitness space built for intelligent movement. Equipped with everything you need — including strength machines, free weights, cardio equipment, and functional training tools — it’s designed to support a wide range of fitness goals.

A spacious open area is available for primal movement, bodyweight training, stretching, and mobility work. Cardio machines face floor-to-ceiling windows overlooking the southern mountain slopes and nearby coffee plantations, providing an energizing view while you train.

All guests have access to the gym, along with daily fitness programming that includes personal training, body composition assessments, circuit training, and group fitness classes. Whether you're maintaining your routine or starting something new, Santosha Gym offers the tools and support to help you move with intention.