Daily Yoga, Fitness and Movement

 

Where intentional movement becomes your daily rhythm. 

At The Retreat Costa Rica, movement is more than exercise, it’s a ritual for vitality, clarity, and self-connection. 

From sunrise yoga in our mountaintop shala to afternoon strength training in the state-of-the-art Santosha Gym, each day invites you into practices that elevate both body and spirit. 

Our daily schedule includes two yoga sessions rooted in mindful breath, alignment, and restoration, complemented by a full range of functional fitness offerings at Santosha Wellness Club, including strength circuits, mobility work, and cardio options with sweeping views of the valley. 

Whether you’re stretching into stillness or pushing into power, this is wellness designed to meet you where you are, and move you forward. Available as part of The Retreat Experience or à la carte.

Daily Rituals

 

Fitness

The new Santosha Gym is a bright, open, and modern fitness space built for intelligent movement. Equipped with everything you need — including strength machines, free weights, cardio equipment, and functional training tools — it’s designed to support a wide range of fitness goals.

A spacious open area is available for primal movement, bodyweight training, stretching, and mobility work. Cardio machines face floor-to-ceiling windows overlooking the southern mountain slopes and nearby coffee plantations, providing an energizing view while you train.

All guests have access to the gym, along with daily fitness programming that includes personal training, body composition assessments, circuit training, and group fitness classes. Whether you're maintaining your routine or starting something new, Santosha Gym offers the tools and support to help you move with intention.

Curated Ritual Series

 

In addition to our core practices, members are invited to explore a rotating selection of wellness experiences designed to awaken vitality and deepen connection:

Meet Our Teachers 2025 - 2026

Our expert yoga teachers are carefully selected for their deep knowledge, compassionate approach, and dedication to guiding each guest on a unique journey of growth and healing.

What our guests are saying

“I arrived in need of deep relaxation, healing and re-energizing. The entire experience exceeded my expectations!”

“I had the most amazing time there. I came looking for healing, peace and relaxation and felt like I returned a new person.”

“This is my fourth stay at The Retreat. Every day, every meal, every moment hiking on the mountain has been new, surprising and awe-inspiring. “

Recent Awards