Reflections from The Retreat
Welcome to our Blog

A blog dedicated to holistic healing and transformative tips, content & inspiration

Welcome to Reflections from the Retreat, the digital heart of our renowned wellness resort. Here, we curate holistic healing and well-being into every post, sharing the transformative experiences and insights that define our sanctuary. Our blog is a tapestry of curated content designed to inspire and guide you towards becoming a happier, healthier version of yourself. Through our stories, expert advice, and in-depth explorations of wellness, we aim to capture the serene beauty and profound healing that our resort offers. 

Authentic Ayurveda

At the heart of Ayurveda lies the belief that true health is achieved through balance - balance of mind, body, and spirit.

Here at The Retreat Costa Rica, we are privileged to glean Ayurveda insights from our expert in-house doctor, Dr. Shaveta Jasra, originally from Punjab, India, and our traditional Ayurvedic practitioner, Amal Michael. 

Every aspect of The Retreat's Ayurvedic offerings and wellness packages are rooted in traditional healing practices tracing back thousands of years to the ancient practitioners of India. From personalized consultations with Dr. Shaveta to intensive detoxification body treatments, our guests experience the transformative power of Ayurveda in a serene and supportive environment. 

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8 Years of The Retreat Costa Rica

Join Diana Stobo, the founder of The Retreat Costa Rica, as she shares intimate stories of personal growth and powerful insights from her journey. This series invites you to explore Diana's personal reflections on healing and wellness, and learn from the wisdom she's gathered to help guide your own journey toward deeper well-being. 

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