A blog dedicated to holistic healing and transformative tips, content & inspiration
Welcome to Reflections from the Retreat, the digital heart of our renowned wellness resort. Here, we curate holistic healing and well-being into every post, sharing the transformative experiences and insights that define our sanctuary. Our blog is a tapestry of curated content designed to inspire and guide you towards becoming a happier, healthier version of yourself. Through our stories, expert advice, and in-depth explorations of wellness, we aim to capture the serene beauty and profound healing that our resort offers.
Bone Broth, Collagen, and Toxic Metals: A Research Review
Bone broth and collagen have gained popularity due to their numerous health benefits, particularly in the context of gut healing, joint health, and skin improvement. However, recent concerns have emerged regarding the presence of toxic heavy metals, such as arsenic, cadmium, chromium, lead, and mercury, in these products. This report reviews the research surrounding heavy metals in bone broth and collagen supplements, their potential health risks, the types of damage they can cause to the human body, and key findings from recent studies.
5 Simple Practices to Enhance your Sexual Wellness
Sexual wellness is an essential aspect of overall health and well-being, influencing both physical and emotional states. Integrating simple yet effective practices into your daily routine can significantly enhance your sexual wellness, leading to a more fulfilling and vibrant life. Explore five practices to help you get started, featuring insights from our on-site Ayurvedic doctor, Dr. Shaveta Jasra.
Inspired Conversations
Join Diana Stobo, the founder of The Retreat Costa Rica, in an inspired conversation with Kim Bagayawa as she shares intimate stories of personal growth and powerful insights from her journey. This series invites you to explore Diana's personal reflections on healing and wellness, and learn from the wisdom she's gathered to help guide your own journey toward deeper well-being.
Authentic Ayurveda
At the heart of Ayurveda lies the belief that true health is achieved through balance - balance of mind, body, and spirit.
Here at The Retreat Costa Rica, we are privileged to glean Ayurveda insights from our expert in-house doctor, Dr. Shaveta Jasra, originally from Punjab, India, and our traditional Ayurvedic practitioner, Amal Michael.
Every aspect of The Retreat's Ayurvedic offerings and wellness packages are rooted in traditional healing practices tracing back thousands of years to the ancient practitioners of India. From personalized consultations with Dr. Shaveta to intensive detoxification body treatments, our guests experience the transformative power of Ayurveda in a serene and supportive environment.