At the heart of Ayurveda lies the belief that true health is achieved through balance - balance of mind, body, and spirit.

This ancient holistic healing system, originating in India over 5,000 years ago, offers profound and lasting health benefits. Here at The Retreat Costa Rica, we bring the timeless wisdom of Ayurveda to life through our meticulously curated wellness programs designed to balance the mind, body, and spirit.

Our approach to Ayurveda wellness

We are privileged to glean Ayurveda insights from our expert in-house doctor, Dr. Shaveta Jasra, originally from Punjab, India, and our traditional Ayurvedic practitioner, Amal Michael. Every aspect of The Retreat's Ayurvedic offerings and wellness packages are rooted in traditional healing practices tracing back thousands of years to the ancient practitioners of India. From personalized consultations with Dr. Shaveta to intensive detoxification body treatments, our guests experience the transformative power of Ayurveda in a serene and supportive environment. 

Understanding Ayurveda

At the heart of Ayurveda lies the belief that true health is achieved through balance. Whether it's balancing the various elements within your body or harmonizing your mental and emotional states, Ayurveda offers a personalized approach to wellness. Dr. Shaveta Jasra, our in-house Ayurvedic expert from Punjab, India, ensures that every aspect of our Ayurvedic offerings is grounded in these ancient practices.

The Healing Powers of Ayurveda

According to Dr. Shaveta, incorporating Ayurveda into your life inspires a holistic appraoch to wellness, and can help those who practice this ancient healing therapy better achieve balance, reduce stress, and enhance long-term vitality. By embracing Ayurveda and its healing principles, you can unlock a high level of health and consciousness, better enriching your life with serenity and fulfillment. Here at The Retreat Costa Rica, our customized Authentic Ayurvedic wellness program offers numerous benefits, each deeply rooted in traditional practices, that can improve the following:

Deep Detoxification & Cleansing

Ayurveda focuses on detoxifying the body in a gentle yet effective manner. Our detox programs flush out toxins, revitalizing your cells and leaving you with a renewed sense of vitality and lightness. Imagine experiencing a holistic detox that not only cleanses your body but also refreshes your mind.

Holistic Harmony

Every individual is unique, and Ayurveda treats you as such. By considering your specific dosha balance and health needs, our personalized consultations with Dr. Shaveta ensure that your unique health requirements are met. This personalized approach promotes overall balance and helps achieve a state of harmony in mind, body, and spirit.

Mental Clarity & Stress Relief

Stress and anxiety can weigh heavily on one's mental health. Ayurveda, combined with practices like yoga, meditation, and herbal therapies, melts away stress and anxiety. The result? Serene mental clarity and emotional balance that can transform your daily life.

Enhanced Digestion

Ayurveda places great importance on the culinary arts, treating every meal as a celebration of nourishment and balance. Following Ayurvedic diet principles leads to improved digestion and metabolism, ensuring that your body absorbs nutrients effectively and comfortably.

Heart Health

Your cardiovascular health is crucial, and Ayurveda nurtures it by harmonizing cholesterol levels and lowering blood pressure. This holistic approach fosters a heart that beats in rhythm with peace and well-being.

Our 7-Day Authentic Ayurveda Wellness Program

Whether your goal is to heal emotionally, lose weight, or regulate your hormonal health, our 7-day Authentic Ayurveda wellness program is designed to support your wellness journey. Guided by Dr. Shaveta and Amal Michael, this program offers deep and authentic knowledge to help you achieve your health goals.

What to Expect:

• Personalized Consultations: Tailored health plans based on your unique dosha balance.
• Detoxification Treatments: Gentle and effective methods to cleanse your body and revitalize your cells.
• Holistic Practices: A blend of yoga, meditation, and herbal therapies to promote mental clarity and stress relief.
• Nutritional Guidance: Insight into Ayurvedic dietary principles to enhance digestion and overall health.
• Comprehensive Care: Support for various health goals, including weight loss, emotional healing, and hormonal balance.

Why Choose Ayurveda?

Choosing Ayurveda means opting for a holistic approach to health that addresses the root cause of imbalances rather than just the symptoms. It’s about achieving a balanced state of being that aligns with nature’s rhythms. At The Retreat Costa Rica, our commitment to authentic Ayurvedic practices ensures that you receive the highest level of care and expertise.

Are you ready to transform your health through the art of authentic Ayurveda?

Connect with our experienced staff today to curate an Ayurveda itenerary, customized to balance and harmonize your unique needs. Only at The Retreat Costa Rica, Costa Rica's only authentic Ayurveda retreat. 
Costa Rica: +506 2106 3900 
WhatsApp: +506 894 70707 
USA/Canada: +1 833 760 4242 
Email:info@theretreatcostarica.com