Ayurveda
Sculpt Wellness
Ancient wisdom · Personalized healing · Timeless restoration
Sculpt, Strengthen
& Heal from Within
This transformative wellness journey blends the wisdom of Ayurveda with mindful movement, therapeutic bodywork, and nourishing rituals designed to support detoxification, vitality, and whole-body renewal. Through personalized treatments, yoga, and healing therapies, guests are guided toward greater balance, strength, mobility, and radiance from within.
From daily check-ins with our Ayurvedic practitioner to six 90-minute personalized herbal oil treatments, sunrise yoga, pranayama sessions, and nourishing vitality cuisine — this is a full-body recalibration rooted in 5,000 years of wisdom.
Includes daily Ayurvedic consultations to monitor your progress and adapt your treatments throughout your stay.
Program Benefits
Sculpt and tone the body naturally through Ayurvedic movement and therapeutic bodywork
Improve sleep, circulation, and energy levels through targeted healing therapies
Support healthy aging and reduce inflammation with personalized Ayurvedic treatments
Enhance joint health, flexibility, mobility, and pain relief
Promote detoxification and whole-body balance through nourishing rituals and cuisine
Increase vitality and deepen the mind-body connection
What's Included
Book Now
Three daily energizing, anti-inflammatory meals at Sol Terrace — designed to support detoxification and whole-body renewal throughout your program.
Six 60-minute Yoga Sculpt sessions designed to build strength, tone the body, and deepen the mind-body connection throughout your stay.
Three 30-minute sunset pranayama sessions — breathwork practice at the most beautiful time of day, grounding the nervous system and closing each evening with intention.
Full access to The Retreat Experience — twice-daily yoga, the rotating daily wellness activity calendar, and all property amenities throughout your stay.
Three 90-minute Abhyanga therapeutic sculpting treatments — warm herbal oil applied in rhythmic strokes to nourish the skin, stimulate circulation, and support deep detoxification.
Three 90-minute Ayurvedic treatments fully tailored to your individual constitution and wellness goals — designed to address your specific needs and evolve with you throughout the program.
Other Programs
All Programs
Sculpt, strengthen, and heal —
from the inside out.
Daily Ayurvedic check-ins · Personalized herbal treatments · Vitality cuisine
Book This Program