Oct 10th, 2022 - Full Moon Meditation-Harness the Energy & Moon Salutation Yoga Class
The Full Moon is a time to Let Go. Let go of emotions, thoughts, behaviors and/or relationships that no longer serve you.
Let the energy of the moon help us reflect on where we are and where we want to go. Invite yourself to clear away the clutter and release unwanted energy. JChannel the lunar energy and help calm the nervous system and get your body ready for rest with a series of moon salutations.
This class will include a combination of movement and mediation under the light of the Full Moon and allow yourself to fully Let Go.
Oct 25th, 2022 - New Moon Meditation- Intention Setting & Moon Salutation Yoga Clas
The New Moon symbolizes new beginnings, planting seeds, and using the energy of the moon to cultivate a version of yourself you want to create. What do you wish to attract into your life? Channel the lunar energy and help calm the nervous system and get your body ready for rest with a series of moon salutations.
This class will include a combination of movement and mediation. Let the energy bring of the New Moon bring on new possibilities.
Learn more about Patti Lindstrom
November 23rd, 2022 - New Moon Intention Setting Manifestation Soundbath
This New Moon Intention Setting Sound Bath is designed to calm your mind and relax your body. It is in this state when you have accessed your alpha, and theta brainwaves, that healing, and insight occurs. New moons are new beginnings, a fresh start of a new cycle. The new moon is a beautiful time to set goals and intentions for the forthcoming lunar cycle. A time to reflect on what you wish to attract in your life.
We will begin with a guided meditation and soul journaling and intention setting to bring clarity to our manifestations. Then we slow down even more and breathe focus into these intentions and begin our sound healing session. Lying on a yoga mat will be bathed in the relaxing healing sounds of singing bowls, ocean drums, chimes, and gongs to support you through this sound journey, before allowing a deep state of stillness to set in.
As each instrument is played around the body the sound is absorbed inwards, working on the chakras, enabling the body, mind, and spirit to move back into a deeper state of balance. Through use of these sounds, we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.
December 7th, 2022 - Full Moon Intention Setting Manifestation Soundbath
We will begin with a guided meditation, then a Full Moon Release Ceremony followed by a sound bath. Allow yourself to be bathed in the sacred sound vibrations under the growing full moon, which will enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself. The Full Moon represents the most powerful point in the cycle, it is a time of high energy and high power and is a time to release and let go of all that no longer serves you, to welcome in the new. Lying on a yoga mat will be bathed in the relaxing healing sounds of singing bowls, ocean drums, chimes, and gongs to support you through this sound journey, before allowing a deep state of stillness to set in.
As each instrument is played around the body the sound is absorbed inwards, working on the chakras, enabling the body, mind, and spirit to move back into a deeper state of balance. Through use of these sounds, we begin to shed the dense heavier energy of daily life, thus rising our vibrational energy, allowing us to effortlessly attract higher frequency people and experiences into our lives.