Our Treatments

Being touched by the hands of angels has the power to heal and shift energies to a more balanced, flowing nature.

 

Heaven on Earth

Being touched by angels is a special treat, and we offer a little slice of heaven in this signature Retreat massage. Delight your senses as if you were in heaven in the delicate hands of our therapist who prepares a delicious lavender scrub with sugar to soften and refresh your tired feet; while calming, protecting and opening your senses to receive a soothing relaxing massage over your whole body using strategic techniques to help release muscle tension and promote an overall body surrender. This is a fantastic treatment for jet lag, travel lag, or simply nestling in “heaven on earth”.

60 min / $145  |  90 min / $180

 

Heart-opening Deep Tissue Massage

“Opening the body will open the heart and from there, everything aligns.” It is true that stress causes the body to grip and hold. Our “heart-opening” deep tissue massage experience is similar to Swedish massage but goes deeper, releasing chronic stress and muscle tension. We focus on the deepest layers of muscle tissue, to release blockages and increase circulation, reduces stress hormone levels, and lowers heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

60 min / $145   |   90 min / $180

 

Gentle Release - Lymphatic Drainage

The lymphatic system is an invisible cellular pathway covering the entire body to protect us from harmful toxins. When toxins and impurities store in the cells they cause swelling and back up. The lymphatic system does not have its own pump to release and drain toxins from the body and therefore must be stimulated by a gentle, light-touch, non-invasive technique. Our “gentle  release” brings qualified protocols to stimulate the lymphatic system and drain excess fluid from the body, stimulate toxin, remove impurities and reduce stress, pain and inflammation. This massage is very calming and meditative, and is best when a soft and natural healing release is desired.

60 min / $140   |   90 min / $180

 

Couples Massage

Romantic, relaxing, and very, very sweet. If you want to create a unique connection between your partner and you; choose this massage. They will love it! Give that special person an unforgettable memory together, a relaxing session of full body massage with romantic oils in the same room, your perfect date to celebrate the union, and a spectacular moment together.

60 min / $285   |   90 min / $355

 

Bamboo Massage

​Little trigger points exist in areas of our body that get “stuck”. They inhibit free movement and lock down areas of tissue and circulation that should be flowing. Our “essential” combines clearing essential oils with bamboo (trigger point) techniques, to ​access the little areas that inhibit movement. On the body and face, the bamboo is used to detoxify and regenerate energy. Ideal for promoting circulation, enhancing sensory nerve perception, stimulating lymphatic drainage and providing a deep sense of relaxation.

60 min / $145

 

Travel Recovery Massage

The allure of traveling can be lost amid the exhaustion and stress that comes with crossing time zones. Transform jet lag to jet set bliss with our exquisite combination; head, back and shoulder massage with reiki focus on your head. Recover your entire spirit and body after or before you travel.

Head massage supports the nervous system by alleviating stress; stimulates the lymphatic system, encouraging the elimination of toxins, improve concentration and relieve migraine pain, relieves chronic neck and shoulder stiffness; increases oxygen uptake in tissues and improves circulation.

​Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

60 min / $140   |   90 min / $175 

 

Thai Massage

​Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen lines, and assisted yoga postures.
​
Thai massage is more energizing and vigorous than other classic forms of massage. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. Discover how Thai massage is relaxing and energizing for the body and energy field.

60 min / $140   |   90 min / $175

 

Reiki

Reiki is a form of alternative medicine developed in 1992 by Japanese Buddhist Mikao Usui, using a technique called palm healing or hands-on healing through which the chi, a universal energy, is transferred through the palms to the patient in order to encourage emotional and physical healing. This treatment is performed on your entire body.

60 min / $140

 

Aromatherapy Massage

Plant materials and aromatic plant oils along with other aroma compounds improve psychological and physical well-being. Using 6 different essential therapeutic oils we transfer the healing aromas of eucalyptus, lavender, rosemary, geranium, mint, and sandalwood through topical application, massage, inhalation, and water immersion to stimulate a desired response. 

60 min / $150

 

Reflexology

Reflexology, also known as zonal therapy, is an alternative medicine based on the application of pressure on the feet and hands with specific techniques of digit pressure, without the use of oil or lotion. When applying pressure on the reflex points and energetic canals we correct the internal malfunction, promoting and maintaining health, and treat specific diseases.

60 min/  $140

 

Cupping Massage

Cupping Massage increases blood flow and oxygen circulation for myofascial release. By using the cups to lift and pull the skin from the facial walls, it increases a lymphatic flow and muscle tension release. Cupping is also used for detoxifying the tissue and muscle memory that may be holding inflammation. Our therapist combines the suctions with a gentle touch to create a beneficial and relaxing treatment.

60 min/ $140

Our “Farm to Spa” organic and delicious edible therapies are designed with the philosophy that all food is medicine. ​Our products are handcrafted fresh from the garden in our kitchen to bring you an exclusive experience that will nurture, relax, detox, enhance your beauty and incorporate natural healing into your life.

 

Tropical Fruit Smoothie

A refreshing and clearing beauty treatment made with fresh tropical fruits. Beginning with a delicious oat and banana smoothie cleanser to moisturize and tighten the skin, bananas are nature’s Botox and can slow signs of aging. Followed by our fresh pineapple toner and papaya and chia enzyme mask to exfoliate dead skin cells. And finally a goat milk yogurt and honey mask to moisturize and seal the nourishment into the skin. Our delicious garden fresh aloe plant moisturizer is then applied. With each layer of skin food, the therapist moves the lymphatic system massaging and relaxing all parts of the face, neck and décolleté as well as exfoliating and gently massaging your hands with trigger point release for facial muscles.

60 min / $150

 

Radiant Sunshine

Give your skin a radiant glow with this next generation of superfood microdermabrasion. Beginning with a fresh avocado, lemon and oatmeal scrub to exfoliate, cleanse and soothe the skin, followed by a cucumber toner, and then a tomato and chia seed mask to eliminate dead skin-cells.  We finish with a moringa and green tea mask to beautify and rejuvenate the skin. Moringa has the anti-aging qualities of Zeatin and green tea is loaded with antioxidants to help fight the signs of aging. Our delicious garden-fresh aloe plant moisturizer is then applied. Our Superfood Glow is naturally decongesting and anti-inflammatory. Your skin will have a smooth, calm and re-balanced look, while encouraging a consistent and clear complexion. With each superfood layer, the therapist moves the lymphatic system massaging and relaxing all parts of the face, neck and décolleté as well as exfoliating and gently massaging your hands with trigger point release for facial muscles.

60 min / $150

 

The Mini Miracle-Coffee Scrub

Costa Rican coffee scrub penetrates the skin and dilates the cells to reduce the appearance of cellulite. It’s our “mini miracle” treatment that provides an antioxidant effect, stimulates and tones the skin. Our coffee scrub increases circulation and removes dead skin impurities, then gentle circulation of our delicious coffee scrub exfoliates and infuses the skin with its smoothing properties. After a rinsing in the shower, we apply a cinnamon tea tonic to improve the reduction of fat and thermogenic and finally apply a light moisturizing with gentle and relaxing movements. 

60 min / $145

 

The Glow Coconut Scrub

The benefits of coconuts are astounding. Every part of the coconut is harvested to create this unique scrub. “The Glow” increases circulation and removes dead skin impurities. The gentle application of our delectable coconut scrub will eliminate dry, flaky skin, soothe mild eczema, stimulate circulation to reduce cellulite and stretch marks revealing smooth, glowing skin. After rinsing in the shower, we apply a ginger tea tonic to improve the reduction of fat and thermogenic and finally apply a light moisturizing with gentle and relaxing movements. 

60 min / $145

 

Garden Fresh-Herbal Scrub

Fresh from our garden, this combination of Costa Rican lemongrass and fresh herbs is amazing for your skin. “Garden Fresh” increases circulation and removes dead skin impurities. The gentle circulation of our therapeutic scrub will brighten your skin, detoxify and stimulate good vibes for mental clarity and focus.  After rinsing in the shower, we apply a rosemary tea tonic to improve the reduction of fat and  thermogenic and finally apply a light moisturizing with gentle and relaxing movements.

60 min / $150

 

Thin Mint - Chocolate Mint Scrub

​Romantic and delicious, that’s how you will feel after slathering yourself with this sweet and invigorating scrub. “Thin Mint” increases circulation and removes dead skin impurities, then gentle circulation of our decadent recipe that will leave your skin soft and smelling sweet. Chocolate has amazing detoxifying benefits that will refine pores, energize cells and improve circulation for cellulite reduction. After rinsing in the shower, we apply a mint tea tonic to enhance the reduction of fat and thermogenic and finally apply a light moisturizing with gentle and relaxing movements.

60 min / $150

Healing begins when the body releases that which does not serve it and fills it with all things that bring light.

 

Infrared Sauna Full Body Heat Therapy

A very restful and peaceful release for ultimate detox, weight loss, and circulation.

This therapy consists of applying heat evenly to the entire body (except the head) with the use of an infrared sauna. Excellent complement after Abhyanga or any other oil massage to detoxify your body and help the medicated oils further penetrate into all your tissues. During the infrared heat therapy, the therapist uses a cold compress for your eyes and brows, and then gently releases the tension with a subtle cranial massage and pressure point release.

25 min / $70   |   40 min / $105

 

Far Infrared and Chromotherapy

Color therapy is an alternative therapy that uses colors and their frequencies to heal physical and emotional problems. Chromotherapy has been used by healers for thousands of years in all ancient traditions. Color therapy also works on various  energy points to help balance your body via the full spectrum of visible light, each color addressing a distinct need. This treatment enhances circulation, skin tone, modulates sleep, eases pain, helps arthritic issues, protects against oxidative stress, relaxes, tightens, ignites weight loss and body detoxification. 

25 min / $70   |   40 min / $105

 

Color-Balneotherapy (Hydrotherapy Bath)

A vida full spectrum purification treatment. Bathe in luxury and light with the full spectrum of color therapy and water therapy. Balneotherapy, also called the water cure, involves the use of water for pain relief and stress treatment, rehabilitation, depression, circulation, immune boosting, detoxifying, and cleansing. 

25 min / $75

 

Vichy Shower Massage

Our Vichy shower is a holistic hydrotherapy that has seven adjustable shower jets to caress your body under an invigorating waterfall. The therapist adjusts the pattern, placement and temperature of the jets to achieve a massage treatment with water and at the same time performs with their hands a deep massage for the entire body.

​When all seven jets are lit, there are about 50 liters of water flowing over your body, producing the sensation of floating in the water. The effect of so much water movement on your skin is to increase blood circulation, hydrate the skin and relieve the nervous system, allowing your body to balance and relax your muscles.

40 min / $110

 

Ionic Detox Treatment

To improve the quality of life, one must work to eliminate any negative energies and toxins. On a day to day basis, we are exposed to, consume and generate toxins regularly that can produce innumerable pathogens in the body. Ionic detoxification is a foot bath therapy which allows the release of these toxic elements through the feet. This therapy is located in the branch of anti-aging medicine and has been used for decades to pull or vacuum out negative toxins that inhibit life’s greatest joy - health. The therapist begins with a refreshing foot scrub before relaxing for 30 minutes as your feet release pathogens and detox. After the treatment, your feet are cleared and finished with a calming foot massage. 

60 min / $115

 

Turkish Hamman Bubble Ritual

This is a unique and amazing ritual where we prepare the body by cleansing and exfoliating with a special olive oil soap from Turkey and scrub using a foam treatment designed glove called KESE. Then the therapist massages the body with a special foam treatment to relax and moisturize and finally wraps you with magical bubbles that penetrate for purification. The entire treatment is done in our special Vichy Shower room where the jets massage and relax the muscles for a perfect and balanced treatment.

40 min / $150

 

Vibra Pro Detox Treatment

This is the best combination of training and a relaxing detox. The whole-body vibration training consists of standing on a platform that vibrates in a designed way to stimulate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. Ten minutes is equivalent to a one - hour workout as it stimulates all the muscle fibers and helps to eliminate toxins in the tissue.

​As part of the benefits it decreases the workout time, increases strength beyond resistance training, positive hormonal effect, weight loss, increased bone density and muscle mass and much more. With steam therapy promptly after your vibration, and a green tea detox infusion, we enhance the detoxification and then follow up with a 60 minute detoxifying lymphatic drainage massage. This is a wonderful option for those who enjoy feeling physically revitalized!

90 min / $195

 

Bemer

The Bemer mat uses a pulsed electromagnetic field as a vehicle to deliver a specific pulsed therapy that increases circulation in small blood vessels, benefiting regenerative skills and even mental agility, relieves pain and is a preventive treatment that improves health vitality and energy in general. Simply lie down and relax as the system begins to move your blood rapidly through the small capillaries of your body, healing, detoxifying and placing you into a calm meditative state. This is excellent for eliminating jet lag, increasing circulation, and mobilizing all areas of the body. 

20 min / $55   |   40 min / $85

 

Seaweed Wrap Treatment

Algae therapy consists of being enveloped in marine algae that provides the body with mineral sales and highly concentrated trace elements, allowing the states of malnutrition and food imbalances of the whole class, to provide the proteins and friends that revitalize our body, the effective treatment against fatigue states, demineralization states, chronic rheumatism, functional constipation, weight overweight and premature aging. Seaweed has a high calcium and iron content, absorbs all kinds of components, especially vitamins, A, B, C, E, F and K, as well as proteins and a large amount of minerals. The treatment begins with aromatherapy and dry brushing to open the senses, followed by an herbal tonic rub a 30-minute algae solution wrap. After showering, the therapist provides a moisturizing massage to infuse the body for long lasting effects.

75 min / $155

Our crystal therapies promote physical, emotional, and spiritual healing by positively interacting with your body’s energy field. Each crystal therapy has its own healing properties to bring about balance and ignite desires.

 

Balancing Gem

Inspired by their healing properties, many crystals hold an energetic healing vibration which can relax, soothe, uplift and rejuvenate the cellular tissue above and below the surface of the skin. This 60-minute facial treatment begins with inflammation reducing Jade eye covers, a crystal quartz exfoliation, followed with a rose quartz clay masque and a crystal infused rose mist plus a rejuvenating lymphatic facial massage using gem sculpting tools to refine lines and balance the skin tone. 

60 min / $190

 

Crystal Queen of Calmness

Reveal the Queen of silky-smooth skin by gently exfoliating crushed amethyst and ultra hydrating coconut oil to lavish the body in this royal treatment known for its revitalizing energy. Amethyst crystals improve skin tone and texture and help to preserve and restore a youthful luminous appearance. This 60 minute scrub treatment also offers a vichy crystal water infused massage followed by a deeply hydrating glowing rose quartz body oil infused with Moroccan Rose and Night Blooming Jasmine for your whole body.

60 min / $205

 

The Royal Facial

A Silver and Gold facial to uncover the treasures of your skin, dousing it in the elements of Kings and Queens. Preparing the skin with a Selenite scrub for purity and power, we then apply an Ionic Silver White Kayolin clay masque infused with Helichrysum for a gentle and effective removal of toxins. The face is lavished in an enriching myrrh gold masque to smooth and strengthen the elasticity in the skin.

60 min / $190

 

Life Force Energy Healing

Ignite your life force energy, heal hardships or heartache with this crystal ritual scrub and body healing. Amber is almost unsurpassed as a stone of healing. It has the ability to absorb negative energy that may be causing pain or illness and transmute it into positive energy that can heal the affected area. The negative energies are exfoliated away with crushed amber and a Vichy crystal water infused massage providing a relaxing cleansing ritual. You are then lathered in an Aquamarine-Release blend ointment with ylang ylang, a calming crystal that soothes the soul, brings about stress relief and the ability to release anger. It leaves you ready to rise above it all to a higher, healthier and happier place of understanding.

60 min / $200

 

A Lucky Life

Empower your inner zest for life! Green Aventurine is known as a stone of opportunity and good fortune, this crystal is thought to be the luckiest of them all. It’s said to be a powerful force of attraction for prosperity, wealth, and growth. It will help you to embrace change and increase your confidence. The 60-minute aventurine body scrub will remove obstacles and increase your creativity, motivation, and enhance your ability to be an effective leader in any given situation. After a Vichy crystal water infused massage, a misting of Black Tourmaline and a Myrrh Abundance oil blend are applied for enhancing magnetic energy and to create the law of attraction through thoughts by electrical stimulation of the somatids and cells to supercharge prosperity and abundance. 

60 min / $190

 

Self Love

Garnet has long been celebrated by the Metaphysical community for its intense ability to promote emotional healing. Applying a body scrub of Amber and Garnet combined together to increase its potency, the negative emotional scars of the past disappear allowing unbelievable focus to pursue one’s dreams. This combination of healing crystals greatly increases one’s ability to manifest desires. The treatment is then followed by a Vichy crystal water infused massage and then lathered by a Garnet –Dreamy oil blend with blue tansy and bergamot to restore energy and increase self love and help to connect with your true passion in and for life and make all your dreams come true. 

60 min / $185

 

Transformation and Acceptance

Move gracefully through life transitions with the power of crystal energy. Selenite is a stone of transition and connecting you to your higher self. A selenite scrub infused with transformation essential oil blend will lead to recovery of the past and guide you to a divine life purpose. The treatment is followed by a Vichy crystal water infused massage and then lathered in a Rose Quartz and Acceptance Oil Blend of Rosewood, Geranium, and Frankincense to connect you with your inner inspiration and arouse your aura to bring a great sense of self love, peace and personal contentment. 

60 min / $190

 

Pink Goddess Empowerment

Reconnect with your own shine by basking in the power of Pink Aventurine as it brings out truth and joy and increases positivity, self confidence and helps you find your true inner power. Applying an alluring mauve body scrub of Pink Aventurine can light a creative fire and release feelings of entanglement and entrapment to find your inner breath and peace. The treatment is then followed by a Vichy crystal water infused massage and then lathered by a Citrine oil and Sacred Sandalwood to magnify your purpose, clear your mind and resonate deep within your soul to compel you in pursuit of your dreams.

60 min / $195

 

Digital Detox

Shungite is said to absorb negative energy and EMF waves. It can purify the energy of a space and bring light back into your aura. This two billion year old creation has only been found in the Karelia region of Russia. It’s almost pure carbon and contains Fullerenes. These Fullerenes are setting the scientific community on fire with their ability to purify water and act as an incredibly powerful antioxidant. This 75 minute treatment is meant to reverse some of the adverse effects of tech devices. Starting with a 20 minute Shungite hydrotherapy bath to absorb free radicals from the radiation that is emitted from our phones computers and tablets. The Shungite makes the free radicals inert, making them easier to eliminate from the body. Because the entire treatment is meant to be a digital detox, the therapist uses a black Shungite and Peppermint powder scrub to target parts of the body that are specifically strained from constant device use, like the neck, chest, shoulder, hands, and forearms. The treatment finishes with a frankincense and ylang ylang body oil rub to release EMF disturbances.

75 min / $180

 

Crystal Healing for Couples

A SENSUAL LOVE JOURNEY FOR COUPLES
A ritual created to strengthen a couple’s heart connection, the 120-minute journey begins with a side by side amethyst scrub to revitalize the energetic connection between two bodies, followed by an intimate outdoor crystal infused shower to clear old energies and make room for a heart connection. A moonstone dust and Sensation oil hydrotherapy bath to ignite love, eroticism, stimulate the kundalini energies and carnal desires, adding color therapy to ignite all the chakras that bind a couple. The bodies are then lathered in a Rose Quartz and Orange essence body oil which corresponds to the Heart Chakra, the energy center of Unconditional Love. Lovers are placed on a floating bed with chakra stones to align their connection and stimulating music designed to bring tantric energies. After a 20 minute private and restful sound meditation, the therapist returns with a ceremonial chocolate tincture that stimulates oxytocin, the “love hormone”.

120 min / $490

Over 6,000 years ago, Ayurveda practices were developed as one of the worlds most sophisticated and powerful mind-body health systems.   It is based on the wisdom and principles of the Sages of India and is designed to help people stay vibrant and healthy while realizing their full human potential.  

With the belief that the mind and body are connected, and nothing has more power to heal the body than the mind, Ayurveda focuses on intrinsic connection of both, using mindful practices, diet, and herbal compounds and remedies to prevent and treat any disease.   

Ayurveda focuses on preventative medicine and incorporates many ancient traditional medical practices within its system.  The benefits of Ayurveda are a balanced life and freedom from disease.  Ayurveda also redeems beautiful and glowing skin, improved concentration, stress free living, revitalized energy, relaxation, and anti-aging benefits.  

In Ayurveda, the treatments are comprised of 5 elements:  

• Element Earth (Mud Therapy) - Prithvichikitsa  
• Element Water (Hydro Therapy) - Jalachikitsa  
• Element Air (Air Therapy) - Vayuchikitsa  
• Element Vacuum (Detoxification Therapy) - AkashChikitsa  
• Element Fire (Heliotherapy) - Agni Chikitsa  

Every human is unique and each one represents an individual genetic code that takes part in forming our mental and physical Characteristics.  In Ayurveda, there are biological principals or constitutions called Doshas:  

• Vata - air - water  
• Pitta - fire - water  
• Kapha - water - earth  

The three doshas are derived from the five elements, also known as mind-body types.  Each dosha expresses our unique proportion or blends of physical, mental and emotional characteristics.  An Ayurvedic health program provides a dynamic state of mind, body and environment balance.  

 “The objective of the Science of life is establishing equilibrium of the body elements”  - Charaka Samhita  

 

Discover Your Ayurvedic Constitution

According to Ayurveda, the best path to regaining health is to learn about one's individual Ayurveda constitution. This is known as Prakruti.
An individual consultation with a Vaidya  (Sanskrit word meaning "physician") with their knowledge of human nature is a proper healing tool when seeking effective physical or emotional healing treatments.

Once one understands their unique Prakruti, our Ayurveda therapists will prescribe diet, proper exercise, herbs and specific habits and behavioral modifications that should be implemented to induce the doshas (Vata-Pitta-Kapha) to go back to balance.

Constitutional Analysis
​Analysis performed by our expertly trained Ayurveda therapist (Two 45 min sessions)

90 min / $120

 

Lifestyle Management Advice
Includes Ayurveda Constitutional Analysis (45 min)  Fitness Analysis (45min)  Yogic Breathing Session (60 min)

150 min / $250

 

Vida Ayurveda Classical Head and Neck Massage - Prishtabhyangam

​A classic Ayurveda head and back massage for relief and balance performed by our expertly trained Ayurveda therapist.

45 min / $140

 

Vida Ayurveda Classical Head, Back, and Face Massage - Mukhabhyangam

​​A classic Ayurveda head, back and face massage for relief and balance performed by our expertly trained Ayurveda therapist.

60 min/ $ 175

 

Vida Abhyanga Equilibrium

A traditional synchronized and vigorous massage with various medicated or herbal oils done by one or two therapists, which is also the preparatory massage in the Ayurvedic Panchakarma or detoxification therapies. Its effects are highly invigorating and tuning for the whole system. The many benefits include; a higher degree of general vitality, lymphatic drainage, pain management, and stress relief.

4 hand massage - 120 min / $300

4 hand massage - 180 min / $470

 

Vida Udvartanam Rejuvenate

Advanced and specialized massage treatment helps with weight reduction, done with one or two therapists, beginning with a shortened vigorous Abhyangam, followed by an herbal powder wringing massage and finished with a shortened Abhyangam to end.  After the treatment, you can expect to feel rejuvenated and revitalized, de-stressed and relaxed, yet also invigorated.

Udvarthanam is advised in conditions of obesity and fat metabolism disorders.

4 hand - 120 min / $350

 

Vida Shirodhara Bliss

A soothing massage, initiated with a shortened Abhyangam by one or two therapists followed by a focused effusion or pouring of the herbal decoction of milk (Ksheera Dhara) or yogurt (Takra Dhara) or medicated oil (Thaila Dhara) by the therapist on the forehead region for 30 minutes, which is again followed by shortened Abhyangam (personalized by the therapist). Dhara is highly effective in conditions of insomnia, hormonal imbalances – pre and post-menopausal management, senility, hypertension, migraine, and other stress-related problems.

Wellness Shirodhara - 2 hands 60 min $200

​Classical Shirodhara with our expertly trained Ayurveda therapist - 4 hand - 90 min $350

 

Vida Classical Kizhi

An advanced and specialized massage for sudation (profuse sweating) and elimination beginning with a shortened Abhyangam by one or two experts Ayurveda therapists, followed by deep ‘fomentation’ (stirring up undesirable sentiment in the body) with pounding and stroking with various kinds of herbs (Elakizhi) or pulses (Podi or Kadikizhi) which is again followed by a shortened Abhyangam. The Kizhi treatments are done only after sufficient tuning or preparation of the system with vigorous Abhyangam or synchronized massage. This type of Kizhi is designed by the physician - according to the condition, status, and the kind of results desired. The benefit of this advanced and intensive sudation therapy is rejuvenation, obesity and pain management, toxin elimination, lymphatic drainage, post-natal care, wrinkles and stretch-mark management.

Classical Kizhi - With our expertly trained Ayurveda therapist - 4 hand Synchronized Fomentation on the whole body - 180 min / $470

 

Vida Classical Pizichal

This is a highly praised and specialized massage treatment where the initial Abhyangam by two therapists is followed by continuous effusion of warm herbal oil by squeezing an oil-soaked linen - mainly focusing on the joints, back, and desired areas accompanied simultaneously with deep kneading which is again followed by a shortened Abhyangam to end. The oil for the effusion is as per the general constitution status.  Pizichal is a panacea for all kinds of chronic fatigue syndrome, joint pains, senile conditions, postnatal care, fractures, and other muscular-skeletal problems, and ligament injuries.

​With our expertly trained Ayurveda therapist - 4 hands Synchronized

120 min / $400

 

Vida Talapodhichil

Head & back massage followed by an herbal head pack applied to relax the mind, which in turn brings peace to the body and soul. A cooling application that helps relieve insomnia, stress, migraines, and brings overall balance to the being.

60 min / $150

 

Vida Banana Leaf Body Wrap

The humble banana leaf, the natural way to keep the body warm, removes toxins from the body and naturally relaxes the body.

The active ingredient called Allantoin, found in the leaf, helps faster healing, kills germs, and stimulates new skin cell growth. Banana leaves also contain antioxidants that can neutralize toxins in the body and contains anti-inflammatory properties. A traditional synchronized and vigorous massage with various medicated or herbal oils done by one therapist, followed by a specially selected spice scrub, followed by a mud pack and banana leaf wrap.

120 min / $375

 

Shankara Ayurvedic Chakra Balancing Treatment

This treatment will begin with an anointment of Shankara Essence, a precious blend of oils, each tied to sacred ceremonies around the world, along with the soothing sounds of chimes. Specific Chakra/Dosha- balancing oils are applied to the body’s energy centers along the spine to create openness and flow. An Ayurvedic Kansa wand will move in circular motions up the spine to both stimulate and awaken the Chakras. Customized, Dosha-specific massage oil is selected for the Abhyanga massage to follow. Specific stones will be used to further balance the body and provide peace and clarity to the mind. This special offering ends with a relaxing scalp massage and foot bowl / Kansa wand treatment. 

80 min / $200

 

Ayurvedic Kansa Facial & Ayurvedic Kansa Facial with Marma

Skin-refining facial designed to deeply rejuvenate and nourish aging skin, featuring a double cleanse and exfoliation technique, a special mask blend, and the use of an Ayurvedic Kansa wand to soothe, tone, and release stress from facial muscles, neck and shoulders. The Ayurvedic Kansa Facial with Marma also includes a powerful and deeply balancing Marma point massage. 

80 min / $185

 

Restoring

Ultra-moisturizing and intensely hydrating to address skin dryness and plump up fatigued skin

50 min / $160

 

Revitalizing

A stimulating and oxygenating treatment that is deeply purifying and invigorating to the skin. Brings liveliness in congested skin.

50 min / $160

 

Calming

Soothing treatment to calm inflammation and irritation in sensitive skin. Ideal for Rosacea. Will bring back balance and assist healing after chemical peels.

50 min / $160

 

Ageless Marma Ponit Facial

A carefully executed Marma point massage that is both powerful and subtly harmonizes the body’s energy system to bring balance and strength. Releases any facial tension and restores a glowing complexion.

80 min / $185

 

Clarifying

Ultimate skin detoxification and antibacterial treatment, ideal for acne, blemished, or very oily skin.

50 min / $160

 

Shankara Ayurvedic Immersion Facial Ritual

Transformative facial bringing forth Ayurvedic techniques to rejuvenate the body and mind. Includes Marma points* and Kansa wand facial massage, foot and arm
moisturizing/exfoliating mask, and Shirodhara to bring deep rest to the nervous system. A scrub or wrap can be added to this treatment. 

130 min / $245

 

Ayurvedic Rose Quartz

Deeply healing facial featuring Pitta-pacifying rose quartz to calm the skin and to support skin repair and regeneration. Beneficial for all skin types.

50 min / $160   |   80 min / $185

 

Shankara Ayurvedic Immersion Facial Ritual

Transformative facial bringing forth Ayurvedic techniques to rejuvenate the body and mind. Includes a Marma points* and Kansa wand facial massage, foot and arm
moisturizing/exfoliating mask, and Shirodhara to bring a deep rest to the nervous system. A scrub or wrap can be added to this treatment.

130 min / $245

 

Kansa

Kansa wand therapy is an Ayurvedic healing technique to align the chakras, soothe the nervous system, heal, relieve tension and pain.  Using ancient Indian oils, the Kansa wand is made of a very special copper "the healing metal" for healing the balance and alignment of the energy system applied on the face and neck to rejuvenate the skin, reduce stress, and provide gentle facial lifting therapy.  This is a very relaxing treatment and induces a meditative state. 

Add on to your facial.

Back, neck, shoulders, hands, and feet  20 min / $40   |   60 min $140

The whole body experience 90 min $175

 

Maharani Bath Ritual

A beautiful Energy Cleanse and Bath Ritual to purify your Aura! Infused with Crystals, salts, milks, and essential oils, the Maharani Bath Ritual will remove all negative physical and spiritual toxicity and vibrations (including your own thoughts, as well as external influences) that are common to carry in everyday life. This ritual is not only an existential cleansing, it is also wonderful for circulation, skin conditions, removal of bacteria and debris and provides a soothing effect for muscular aches and sore joints. May be taken at anytime- or added before or after a body treatment.

30 min / $75

Vida Mia incorporates modern aesthetic equipment with our all-natural products to infuse and deepen the healing properties and beautifying experience.

 

Anti-aging Facial

Our anti-aging facial is an ideal choice to rejuvenate dull and lifeless skin, regain firmness, smooth lines, and improve skin tone. After a deep facial cleansing with our farm to spa facial products for your skin type, we apply the aesthetic microcurrents to penetrate the nourishment into the dermis, to help protect and restore the skin on a cellular level. 

60 min / $160

 

Smoothing Collagen Therapy

A stimulating facial therapy to increase the production of collagen and intensely hydrates the skin to reduce fine lines and wrinkles. By using nature’s power of  vitamin C during the treatment we focus on giving your face the ideal components for optimal nourishment. With a combination of citrus, avocado, and honey to infuse the cells, we then complement with the aesthetic microcurrents to increase the production of collagen that gives structure to your skin causing the reduction of wrinkles.

60 min / $170

 

Hydro-Facial

The Vida hydration treatment will achieve a greater proportion of water in the skin and increase collagen formation, elasticity and reticular fibers through different techniques to begin a true process of rejuvenation. The hydration and facial cleansing releases the skin of environmental pollutants and impurities that keep your skin opaque, using natural healing products that provide the necessary nutrients to create a natural glow. We apply an ozone therapy along with the microcurrents that will achieve the water retention that your skin so desires.

60 min / $165

 

Microdermabrasion Facial

Microdermabrasion is also a cell renewal treatment that removes the superficial layers of the skin, using micro-diamond tips that make a “polishing” of your skin, renewing it immediately. It is ideal for wrinkles, skin spots, skin aging and renewal of collagen on the skin. The aesthetician strokes the skin with a wand thoroughly removing all dead skin cells that will leave your skin looking radiant and fresh!

60 min / $170

 

Skin Tightening Remedy Facial

The remedy for flaccid or loose skin is not easily targed with just diet or exercise. Our skin tightening facial cleans, nourishes and protects with farm to spa ingredients for your skin type and then stimulates with high frequency to release impurities and toxins in the layers of skin along with tightening through galvanic microcurrents. Finishing with a relaxing lymphatic drainage massage  to flush the face of excess fluids and toxins, targeting the cheeks, under the eyes and the neck where loose skin seems to gather. This treatment will leave the skin tight and glowing.

60 min / $165

 

Kobido Facial

A firming and tightening treatment to stimulate the muscles in your face that need "exercise" to stay firm and supple. This treatment is focused on giving your skin that muscle tone you need by stimulating the sleepy facial muscles and activating circulation with a stimulating Japanese facial massage called “Kobido” and adding the necessary nutrients for your skin to generate cells and support the structure inside. Imagine taking your face to the gym for a workout. Your skin will look rejuvenated and healthy.

60 min / $165

 

Brightening Facial

This treatment is designed to reduce facial discoloration and facial spots that are difficult to eliminate. During the treatment we remove the superficial layer of the epidermis through microdermabrasion helping to destroy the pigmented cells and also help the cells to renew. A corrective anti-stain exfoliation speeds up the depigmentation process. The results are visible after one session, and with each additional session there will be marked improvements.

60 min / $165

 

Micro-needling Derma Pen Facial

This treatment is stimulating and extremely effective as each of the thousands of small puncture wounds induces the release of growth factors that initiate the process of wound healing. These factors stimulate the release of collagen and elastin in the skin which is the goal of any skin rejuvenation treatment. The new collagen and elastin improves the quality and texture of the skin, making it feel smoother and firmer, helping to correct and blur wrinkles, facial blemishes, surgical scars and fine lines, as well as the marks left by acne. 
It is a safe treatment and you will love the results!

60 min / $170

 

Mineral Infused Acne

Our Acne treatment will help to eliminate the bacteria that causes blemishes by getting rid of excess oil on the skin and purifying with high frequency microcurrents and high potency oxygen (ozone therapy). The infusion of 11 essential minerals will help to balance and restore the proper PH and prohibits future breakouts.

60 min / $165

The connection between body and mind is so powerful that moving the body in gentle ways will calm the mind and conversely, the mind can heal the body.

 

Hatha Yoga

A classical system that includes the practice of asanas (yoga postures) and ranayama (breathing exercises), which helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. This is a one-on-one session with The Ayurveda Expert.

70 min / $175

 

Yoga Nidra

Yogic sleep is a relaxation technique or state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. This is a one-on-one session with The Ayurveda Expert.

45 min / $150

 

Pranayama

Breathing exercises which clear the physical and emotional obstacles in our body to free the breath and allow the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body! This is a one-on-one session with The Ayurveda Expert.

50 min / $150

 

Quick Recovery Practice

Instant or quick relaxation technique or guided training will give you methods, processes, procedures, or activities that helps you to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. This is a one-on-one session with The Ayurveda Expert.

30 min / $150

 

Soorya Namaskar

Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. Surya Namaskar is designed to access the ethereal energy that exists all around us. Every morning at dawn, the air is filled with prana shakti, or life energy. When performed facing east during the first rays of the morning sun, breathing correctly and chanting the mantras, one experiences a phenomenal affect on the mind, body, and spirit. This is a one-on-one session with The Ayurveda Expert.

30 min / $100

 

Deep Relaxation Techniques

Learning deep relaxation is an active skill that you may perfect in order to gain better control over your body. The objective of deep relaxation is to relieve tension. Deep relaxation (also known as the “relaxation response”) is a specific state that is the opposite of a state of tension triggered by stress. This is a one-on-one session with The Ayurveda Expert.

60 min / $150

 

Private Yoga and Body Alignment

Focus on your personal goals and breathe freely in a private session with our yoga instructor. Working one on one with an instructor can be very rewarding and expansive, learning to move through poses and breathing with ease. Whether you are a beginner or simply want to go deeper into your practice, this time is all yours. It can be a very therapeutic session of moving beyond boundaries and finding a deeper connection with yourself. Each of our instructors brings their personal expertise and healing touch to the session. It is a true bonding experience that offers trust and the ability to surrender into a deep sense of calm. Body structure and alignment are very important when finding balance in life, and these sessions will prove to help immensely with all aspects of life. With personal yoga, you will find the proper techniques to avoid injury when taking yoga home with you. This is a one on one session with our Yoga Instructor.

60 min / $100

 

Shankaprakshalana Kriya

Shankhaprakshalana is one of the major hatha yogic cleansing practices, coming under the heading of dhauti kriya, it is also known as varisara dhauti. Shankhaprakshalana is not just a practice concerning the stomach and intestines, but is a thorough Yogic Cleansing, which is an Ayurvedic technique for physical purification and transformation. Shankhaprakshalana is the process to clean the intestinal tract by removing the impurities with lemon infused salty water. It creates a repair action affecting the lungs, nervous system, skin, sinus area, and the whole body, for a positive step in the direction of good health. This is a one-on-one session with The Ayurveda Expert. 

"Shankaprakshalana purifies the body. By practicing with care, one gets a luminous or shining body.” - Gheranda Samhita

180 min / $300

 

Personal Trainer

​Vida Mia offers a physical fitness personal training service in our spectacular gym with panoramic views of the crystal mountain equipped with everything needed for cardio training, aerobics, anaerobic, strength and physical endurance. Before performing any physical activity, we undertake a Fitness Profile, that is, an anthropometric study that evaluates the percentage of fat and body mass as well as the distribution of fat in each part of your body. Training with the same trainer during your stay will help to ensure that your goals are met while you are here. With your training session, you will also have access to all the amenities of the spa and all the necessary attention to make your stay in the spa a unique and exclusive experience. Included in your one-on-one training sessions with our highly experienced coach is an initial fitness profile, consultation, personalized fitness plan, and postural assessment.

1 Session 60 min / $80

10 Session 60 min each / $700

“The wound is the place where the Light enters you.”  - Rumi  

 

Acupuncture

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This is achieved by inserting needles and applying heat or stimulation at very precise acupuncture points. 
​
The classical Chinese explanation is that channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body to irrigate and nourish the tissues. An obstruction in the movement of these energy rivers is like a dam that backs up in others. 

The improved energy and biochemical balance produce by acupuncture results in stimulating the body's natural healing abilities, and in promoting physical and emotional well-being.

GENERAL VITALITY
PAIN MANAGEMENT

Acupuncture can treat all types of musculoskeletal pain. It has been known as an effective method of relieving chronic back, neck, or knee pain. People with joint pain, like those with arthritis, can benefit from acupuncture’s anti-inflammatory properties. This effect has been extensively studied through double blind controlled experiments that have demonstrated significant improvement in conditions such as sciatica.

 

ANXIETY DEPRESSION AND OTHER MOOD DISORDERS

Acupuncture may be just as effective—and safer—than antidepressants for treating depression. The medications used to treat depression are often accompanied by unwanted side effects that can impact a patient’s daily life. Numerous studies have reported positive findings in the treatment of anxiety disorders such as panic disorders, phobias, and PTSD. It can also treat other mood disorders including bipolar and manic disorders by regulating emotions and decreasing the severity of mood swings.

 

SLEEP DISORDERS

Research shows that acupuncture can have up to 90 percent success rate in treating sleep disorders, like insomnia. Chinese medicine aims to treat insomnia by understanding what type of insomnia a person is suffering from – i.e., difficulty falling or staying asleep, vivid dreams.
HEADACHES AND MIGRAINES

If you suffer from tension headaches, cluster headaches, or migraines, you may benefit from treatment with acupuncture. In one study, patients with hronic headaches experienced the equivalent of 22 fewer days of a headache per year with acupuncture. They also used 15 percent less medication and made 25 percent fewer visits to the doctor.

 

HORMONE IMBALANCE

Acupuncture can treat some conditions related to hormone imbalance. It is probably best known for managing fertility and menstrual problems in women with hormonal imbalances. Acupuncture can help decrease or relieve symptoms of premenstrual syndrome including pain, tenderness, acne, cramping, appetite changes, and insomnia. It can help women with fertility problems by regulating their cycles, restoring ovulation, and creating an ideal environment for implantation.

 

POSTPARTUM HEALTH

Acupuncture can treat all kinds of ailments related to pregnancy, labor, and the postpartum physical and emotional challenges. Acupuncture can treat back pain, sciatica, and other musculoskeletal pains related to pregnancy. It can also help with treating morning sickness. When a woman is at her full-term, acupuncture can help prepare the body for and to induce labor. After giving birth, many women experience postpartum depression. Acupuncture is a safe and effective method for treating mood disorders after delivery.

80 min / $175

 

 

Dr. Shaveta Jasra

With a mission to awaken the soul by promoting holistic and alternative healing, Dr. Shaveta Jasra has a methodology, which complements The Retreat’s own philosophy, combines diet management, yoga and chakra healing along with mental health counseling for self-discovery and self-reflection.

 

 

 

 

 

 

 

Chakra Healing Course

Chakra healing course is designed to help you understand about how energy centers regulate our body. This course will help you learn about health issues associated with each chakra and how to heal your body through these energy centers.

Benefits: Learn about energy centers in the body, purpose of chakras, blockages in the body, learn about health issues associated with each chakra, how to heal each chakra.

7 days course / 60 minutes each session / $810 USD

*Must book all sessions

 

CEB- Conscious Energy Breathing

Benefits: Reduce stress, anxiety, anger, depression, increase energy levels, boost immune system, increase self-awareness, increase self-love, improve sleep, reduce pains, release toxins from the body, release trauma/ fear stuck in the body.

45 minutes / $100 USD

 

Anger Management

Anger is an emotion which gets triggered due to various reasons. It can have a negative impact on a person's life when not processed. This session will give you a real image behind anger and you will be able to free yourself from anger right after the session. If you feel you are an angry person who easily blows-up or short temperedness is your second nature, then this session is for you. Before having this session, write down about your anger issues in a diary, any episode of anger that caused danger or threat to anyone, did any incident make it worse that you regret till now?

Benefits: Release anger, mind map to understand the root cause of anger, how to deal during harsh situations.

60 minutes / $135 USD

 

Life mapping

Every person on earth has some mission and purpose. Life mapping sessions will give you clarity about your purpose and the streams, hobbies or skills you need to opt in life to become fully aware of your potential and innate resources and how to make the right use of those in your life to find your zest for living. Are you curious to know about your personality and what you are meant for?

Benefits: Knowing your personality, know your life purpose.

2 days session / 60 minutes each / $270 USD

*Must book all sessions

 

Bittersweet- knowing oneself!

It is a bitter truth of life that we are all somewhat lonely in life, but it is sweet when we start knowing ourselves deeply and get connected to our true self. The purpose of all emotions we face is to become tuned-in with our own unique impressions.
Connection implies harmony. It is easy to assume that loneliness would be completely absent of harmony. Imagine that good and evil are opposites and that they cannot co-exist, but that there is an additional entity that would demonstrate what is needed in bringing together both good and evil toward a common goal that is greater than both of them. That goal can be called oneness, the ultimate form of connection. If you fear loneliness, you need to understand what causes it and the solution is within the fabric of loneliness.

Benefits: What is loneliness? Why do we feel lonely? Creating a haven (connection), more for releasing heart trauma.

3 days session / 60 minutes each / $405 USD

*Must book all sessions

 

Take Your Power Back

A need is something necessary for living and a want is something that improves the quality of your life. Do you know what your needs and wants are? This session will help you categorize different sections of your life to set priorities and make powerful decisions.

Benefits: Clarity about needs and wants.

60 minutes / $135 USD

 

Happiness Index

It has become so hard nowadays for so many to find happiness without any reason. We always search for reasons to be happy which are usually dependent on materialistic possessions or others. Happiness should be our second nature and part of our daily practice routine. Do you want too always be happy? Discover 26 easy ways to be happy.

Benefits: Learn different ways of creating happiness without effort.

90 minutes / $200 USD

Neurobics

Neurobics are mental exercises designed to create new neural pathways with the help of the senses in unconventional ways to improve functionality. It helps in improving nerve impulses and linkage between various brain patterns.

Benefits: For mental health, to increase cognition and brain function (includes activities).

2 days session / 60 minutes each / $270

*Must book all sessions

 

Emotional code

Emotions have a strong influence on our daily lives. E-motion is energy in motion. We make decisions based on our emotions such as happy, sad, angry, bored, and we also choose activities based on them. By tuning and recognizing our emotions, we can become more self-aware & more mindful so that we can respond differently, thoughtfully and more effectively.

Benefits:What are emotions? How can we handle our emotions in day-to-day lifeWhat are emotions? How can we handle our emotions in day-to-day life.

60 minutes / $135 USD

 

Self-love course 

The desire to be accepted, loved, cared for, respected, seen and appreciated by others comes from lack of self-awareness. Do you love yourself enough that you prioritize yourself even when you find it difficult?  If you do not, then this session is for you, and you are not alone. Do you desire to feel alive, complete, and content no matter what is going on in life? This course will help you change your perspective and find unconditional love. 

Benefits: the desire to be accepted, included, wanted, valued, appreciated, have our needs met and be loved no matter what we do or don’t do, by calling this: the desire to be loved no matter what.

7 days session / 60 minutes each / $810 USD

*Must book all sessions

 

Mental Detox

How to maintain mental hygiene and prioritize peace in your life? This session brings you instant clarity about how you can organize your life by decluttering all the excess mental-emotional baggage that makes your system heavy and dense.

Benefits: Become peaceful.

60 minutes / $135 USD

 

Stress Buster 

Effective stress management treatment helps you break the stress patterns which will lead to a happier, healthier, and more productive balanced life. The goal of this session is to provide insights about how to find stability in your relationships, work, relaxation and fun so that you can tackle day to day challenges in your life head on. 

Benefits: Release stress, better sleep, weight control, better mood, better social life.

2 days session / 60 minutes each / $270 USD

*Must book all sessions

 

7 dhatus 

The Ayurvedic system of medicine follows a rational and scientific method for treatment and growth and the existence of the human body depends on ‘7 dhatus’. These seven dhatus are composed of panchamahabhutas. When there is disturbance in the equilibrium of these dhatus, it results in the manifestation of disease. Understanding deeply about these 7 dhatus can have a great impact on life and can help you prevent various disorders.

Benefits: To understand our body and how it works according to your system.

2 days session / 60 minutes each / $270 USD

*Must book all sessions