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The Signature Wellness Journey for Whole Mind-Body Health

 

A NOURISHING WELLNESS JOURNEY FOR WHOLE MIND-BODY HEALTH 

Roam through rolling hills and climb quartz crystal mountains to arrive at a haven for holistic healing — The Retreat Costa Rica. Overlooking flourishing forests and vast valleys, The Retreat offers a remarkable refuge from the overwhelm of contemporary life. Embark on an enlightening journey to reconnect with yourself and reunite with the natural world for essential well-being. Turn to the healing energies of the elements and nourish yourself inside and out to restore your body, revitalize your mind, and reawaken your spirit. With the help of holistic wellness experts, a world-class culinary program, and a mix of ancient healing arts and modern modalities, harness the forces of nature and ignite the power within you to achieve health, happiness, and harmony. 

Highlights of this extraordinary experience include: 

  • A professional holistic wellness practitioner dedicated to your unique wellness journey 
  • 3 nutritious gourmet meals per day (culinary program by celebrity chef and best-selling author, Diana Stobo) 
  • A professional holistic wellness practitioner dedicated to your unique wellness journey 
  • 1 BEMER therapy session and a Travel Recovery Massage 
  • 1 private Pranayama (yogic breathwork) and yoga session 
  • 1 Balancing and Healing Energy Blend featuring a Digital Detox, Reiki and an Infrared Sauna Full-Body Heat Therapy 
  • 1 restorative hydrotherapy session with a Vichy Shower Massage and a Turkish Hamman Bubble Ritual 
  • 1 hike with a forest bathing experience, plus yoga or guided meditation (optional) 
  • 1 crystal energy healing experience 
  • 1 private Kriya yoga session 
  • 1 Ayurvedic Vida Shirodhara Bliss Treatment with Abhyanga massage 
  • 1 private Hatha yoga session with a guided meditation 
  • 1 Watsu massage featuring sound therapy 
  • 2 private fitness sessions with a personal trainer (optional) 
  • Ascend high above the Costa Rican countryside to observe your world from a new vantage point and find a fresh perspective on life with the Signature Wellness Experience at The Retreat Costa Rica