Andrew Jenkin | Vida Mía | The Retreat Costa Rica
Portrait of Andrew Jenkin
Vida Mía · Healing Specialists

Andrew Jenkin

Trauma-Informed Space Holding & Somatic Release
BreathworkSomatic ReleaseEmbodied AwakeningParts-WorkNervous System RegulationBreathworkSomatic ReleaseEmbodied AwakeningParts-WorkNervous System Regulation

Andrew Jenkin is a certified breathwork facilitator, yoga instructor, and emotional parts-work coach. He blends breath, movement, meditation, and somatic awareness through a trauma-informed lens, creating a safe and supportive space for emotional release, nervous system regulation, and deeper mind-body-spirit connection.

Trauma-Informed Healing

Private Sessions

Breath Journey

A unique breathwork experience using visualization, activation, retention, release and intuitive touch for full mind-body-spirit coherence.

Benefits

  • Nervous System Regulation
  • Emotional Release
  • Supports Processing of Trauma
  • Increased Vitality, Clarity and Focus
90 min  |  $250

Embodied Awakening

A guided journey weaving meditation, breathwork, yoga, and intuitive movement to help you come home to your body, awaken your inner rhythm, and reconnect with the wisdom within.

Benefits

  • Deepened Inner Presence
  • Awakened Intuition
  • Mind-Body-Spirit Coherence
  • Full System Reset
90 min  |  $300

Vocal Ceremony

A somatic voice journey designed to help you explore the healing power of your own sound. Through breath, vibration, rhythm, and vocal expression, this session supports release, self-expression, and reconnection to your unique inner resonance.

Benefits

  • Vagus Nerve Stimulation
  • Stress Hormone Reduction
  • Chemical Mood Booster
  • Opens the Throat and Heart Connection
60 min  |  $200

Parts-Work Release

A guided somatic process for identifying where emotions, protective patterns, or unresolved energy may be held in the body. Using breath, shaking, movement, visualization, and compassionate self-inquiry, this session creates space for release, integration, and reconnection.

Benefits

  • Reduces Reactivity
  • Builds Emotional Awareness
  • Disrupts Stagnant Energy
  • Supports Inner Safety & Connection
60 min  |  $200
2–10 Participants

Group Sessions

Breath Journey

A shared breathwork experience designed to support emotional release, nervous system regulation, and deeper connection within the group field.

90 min  |  $150 per person

Embodied Awakening

A group experience weaving meditation, breathwork, yoga, and intuitive movement to awaken presence, connection, and embodied vitality.

90 min  |  $200 per person
A Multi-Session Journey

Sacred Breath Series

A multi-session journey for true and lasting transformation. Each experience is designed to help guests release, reset, and reconnect through the power of breath, body awareness, and integration.

5-Part Series (5 day experience)

Five unique ceremonies designed to guide guests through a full arc of regulation, expression, emotional release, and integration.

Ceremonies included

  • Regulation Ceremony
  • Voice Cermony
  • Heart Ceremony
  • Release Ceremony
  • Rooting into Resilience
5 sessions  |  60-75 min each  |  $888

3-Part Series (3 day experience)

A condensed transformational journey combining nervous system regulation, breathwork, and somatic parts-work for emotional release and reconnection.

Ceremonies included

  • Regulation Ceremony
  • Breath Journey
  • Parts-Work
3 sessions  |  60-75 min each  |  $555

To book a session with Andrew, connect with our Vida Mía team.

Reserve Your Session