Vida Mía Spa · The Retreat Costa Rica

Our Spa
Treatments

Bodywork · Facials · Detox · Rituals · Ayurvedic Healing · Energy Therapies

Ready to Book a Treatment?
Email vidamia@theretreatcostarica.com or reach us on WhatsApp — we respond within a few hours.

Ancient Wisdom.
Modern Healing.

At Vida Mía, every treatment is an invitation — to release, restore, and reconnect. Our therapists blend ancient healing traditions with carefully chosen modern modalities, working with your body rather than on it. From sacred bodywork and farm-to-skin rituals to deep detox therapies and Ayurvedic treatments, every session is designed to move you toward greater balance, vitality, and ease.

WhatsApp +506 8947 0707
Hours Open daily · Appointment required
Location Vida Mía Spa · The Retreat Costa Rica · Alajuela
Sacred Bodywork Farm-to-Skin Facials Detox & Renewal Ayurvedic Therapies Energy Healing Sound Healing Body Scrubs & Rituals Book via Email or WhatsApp Sacred Bodywork Farm-to-Skin Facials Detox & Renewal Ayurvedic Therapies Energy Healing Sound Healing Body Scrubs & Rituals Book via Email or WhatsApp
Category One · 12 Treatments

Sacred Bodywork &
Energy Healing

Touch is more than sensation — it is a pathway to deep healing, balance, and renewal. Our bodywork therapies blend ancient techniques with modern healing modalities to release tension, awaken vitality, and reconnect you with your inner essence.

Click here to explore treatments
Signature Massage
Heaven on Earth Massage
60 min · 90 min

Begins with a lavender sugar scrub to soften tired feet, then a soothing full-body massage to release tension and restore balance. Perfect for jet lag, travel fatigue, or pure indulgence.

$155 · $190
Deep Tissue
Heart-Opening Deep Tissue Massage
60 min · 90 min

Works into the deepest muscle layers to release blockages and improve circulation. Reduces stress hormones and stimulates oxytocin and serotonin for profound emotional and physical relief.

$190 · $225
Lymphatic Drainage
Gentle Release Lymphatic Drainage
60 min · 90 min

Light, non-invasive techniques to encourage lymphatic flow, reduce fluid retention, remove impurities, and ease pain and inflammation. Deeply calming and meditative.

$150 · $190
Couples
Couples Massage
60 min · 90 min

Full-body massage with aromatic oils for two, side by side in a serene setting. Romantic, deeply connecting, and perfect for any occasion worth celebrating.

$295 · $365
Bamboo Therapy
Bamboo Massage
75 min

Essential oils combined with targeted bamboo therapy to release trigger points, detoxify, and restore energy flow throughout the body and face.

$190
Travel Recovery
Travel Recovery Massage
60 min · 90 min

Head, back, and shoulder massage combined with Reiki energy healing to transform jet lag into jet-set bliss. Releases migraines, neck stiffness, and fatigue.

$150 · $185
Thai Yoga Massage
Thai Massage
60 min · 90 min

Acupressure, energy line stimulation, and assisted yoga postures. Releases tension, restores energy flow, and leaves you feeling relaxed and revitalized without any effort.

$190 · $225
Energy Healing
Reiki
60 min

Gentle Japanese energy therapy channeling universal life force energy to areas needing realignment. Releases blockages, reduces stress, and leaves you centered and deeply at peace.

$150
Essential Oils
Aromatherapy Massage
60 min

Six therapeutic essential oils — eucalyptus, lavender, rosemary, geranium, mint, and sandalwood — through massage, inhalation, and immersion for profound harmony and renewal.

$160
Pressure Points
Reflexology
60 min

Precise digital pressure on the feet and hands stimulates energy pathways corresponding to organs throughout the body — restoring balance, improving circulation, and promoting natural healing.

$150
Cupping
Cupping Massage
60 min

Gentle suction lifts skin from the fascia encouraging lymphatic flow and myofascial release. Reduces muscle stiffness, improves oxygen circulation, and releases deep-seated inflammation.

$150
Sound Therapy
Sound Healing Therapy
60 min

Ancient sound therapy using healing frequencies and vibrational sounds to harmonize body, mind, soul, and spirit. A deeply meditative experience that realigns energy and amplifies intentions.

$175
Brightening Facial
Tropical Fruit Smoothie Facial
60 min

Oat and banana smoothie cleanser, pineapple toner, papaya-chia enzyme mask, goat milk yogurt and honey mask, and fresh aloe moisturizer — with lymphatic massage throughout.

$160
Anti-Aging Facial
Radiant Sunshine Facial
60 min

Avocado, lemon, and oatmeal scrub; cucumber toner; tomato and chia seed mask; moringa and green tea anti-aging mask. Decongesting, anti-inflammatory, and deeply radiance-enhancing.

$160
Coffee Scrub
The Mini Miracle — Coffee Scrub
60 min

Costa Rican coffee penetrates the skin, reduces cellulite appearance, and provides a powerful antioxidant effect. Finished with a cinnamon tea tonic.

$155
Coconut Scrub
The Glow — Coconut Scrub
60 min

Eliminates dry skin, soothes mild eczema, stimulates circulation to reduce cellulite and stretch marks, and reveals smooth, glowing skin. Finished with a ginger tea tonic.

$155
Herbal Scrub
Garden Fresh — Herbal Scrub
60 min

Costa Rican lemongrass and fresh herbs increase circulation, remove impurities, brighten, and detoxify — while stimulating mental clarity. Finished with a rosemary tea tonic.

$160
Chocolate Scrub
Thin Mint — Chocolate Mint Scrub
60 min

Chocolate refines pores, energizes cells, and improves circulation for cellulite reduction. Romantic and indulgent. Finished with a mint tea tonic.

$160
Infrared Heat
Infrared Sauna Full Body Heat Therapy
25 min · 40 min

Gentle infrared heat promotes circulation, weight loss, and stress relief. Enhanced with a cool compress and cranial massage. Excellent complement to any oil-based massage.

$80 · $115
Infrared + Color
Far Infrared & Chromotherapy
25 min · 40 min

Full spectrum color therapy using light frequencies to enhance circulation, modulate sleep, ease pain, protect against oxidative stress, and ignite body detoxification.

$80 · $115
Hydrotherapy
Color-Balneotherapy (Hydrotherapy Bath)
25 min

Full spectrum color and water therapy for pain relief, stress treatment, circulation, immune boosting, and deep cleansing. A complete sensory purification.

$85
Water Massage
Vichy Shower Massage
40 min

Seven adjustable shower jets create a waterfall massage while the therapist performs a simultaneous deep full-body massage. 50 liters of flowing water increase circulation and hydrate the skin.

$120
Foot Detox
Ionic Detox Treatment
60 min

Foot bath therapy releasing toxic elements through the feet. Begins with a refreshing foot scrub, followed by a 30-minute ionic bath, and finished with a relaxing foot massage.

$125
Turkish Ritual
Turkish Hamman Bubble Ritual
40 min

Turkish olive oil soap cleanse and KESE glove exfoliation, followed by foam massage and magical bubble wrap for deep purification — performed in the Vichy Shower room.

$160
Vibration Detox
Vibra Pro Detox Treatment
90 min

Whole-body vibration training followed by steam therapy and a 60-minute lymphatic drainage massage. Eliminates toxins, increases strength, and promotes weight loss.

$205
Electromagnetic
Bemer Mat Therapy
25 min · 40 min

Pulsed electromagnetic field therapy increases circulation in small blood vessels, relieves pain, and places you in a calm meditative state. Excellent for jet lag and full-body mobilization.

$65 · $95
Algae Wrap
Seaweed Wrap Treatment
75 min

Marine algae wrap provides mineral salts and concentrated trace elements. Effective against fatigue, demineralization, rheumatism, and premature aging. Finished with a moisturizing massage.

$165
Gem Facial
Balancing Gem Facial
60 min

Jade eye covers, crystal quartz exfoliation, rose quartz clay masque, crystal-infused rose mist, and a lymphatic facial massage using gem sculpting tools to refine lines and balance skin tone.

$200
Amethyst Scrub
Crystal Queen of Calmness
60 min

Crushed amethyst and coconut oil body scrub followed by a Vichy crystal water-infused massage and rose quartz body oil with Moroccan Rose and Night Blooming Jasmine.

$215
Gold & Silver Facial
The Royal Facial
75 min

Selenite scrub, ionic silver white kaolin clay masque with Helichrysum, and a gold masque infused with myrrh to smooth and strengthen skin elasticity. For Kings and Queens.

$210
Amber Healing
Life Force Energy Healing
60 min

Crushed amber scrub absorbs negative energy and transmutes it to positive healing. Followed by a Vichy crystal water massage and Aquamarine release oil with Ylang Ylang.

$210
Green Aventurine
A Lucky Life
60 min

Green Aventurine body scrub to increase creativity, confidence, and prosperity. Followed by a Vichy crystal water massage and Black Tourmaline and Myrrh Abundance oil blend.

$200
Garnet & Amber Scrub
Self Love
60 min

Amber and Garnet body scrub for emotional healing and manifestation. Followed by a Vichy crystal water massage and Garnet Dreamy oil blend with blue tansy and bergamot.

$195
Selenite Scrub
Transformation & Acceptance
60 min

Selenite scrub with transformation essential oil blend followed by a Vichy crystal water massage and Rose Quartz Acceptance Oil to connect with inner inspiration and personal contentment.

$200
Pink Aventurine
Pink Goddess Empowerment
60 min

Pink Aventurine scrub to release entanglement and ignite creative fire. Followed by a Vichy crystal water massage and Citrine and Sacred Sandalwood oil to magnify your purpose.

$205
Shungite · EMF Detox
Digital Detox
75 min

Shungite absorbs negative energy and EMF waves, purifying your aura. A 2-billion-year-old carbon crystal with powerful antioxidant properties — ideal for modern life detoxification.

Inquire for pricing
Crystal Ritual
Additional Crystal Rituals
Various

Contact us to learn about the full range of crystal healing rituals available at Vida Mía.

Inquire for pricing
Full Body · Herbal Oil
Abhyanga — Two-Hand Ayurvedic Massage
60 min · 90 min

The cornerstone of Ayurvedic bodywork — warm herbal oil applied in long, rhythmic strokes to nourish the skin, calm the nervous system, and support deep cellular restoration.

Inquire for pricing
Four Hands · Synchronized
Abhyanga — Four-Hand Ayurvedic Massage
60 min · 90 min

Two therapists working in perfect synchrony for a profoundly deep and balancing experience. The four-hand technique creates a meditative state that deeply resets the nervous system.

Inquire for pricing
Forehead Oil Flow
Shirodhara
45 min · 60 min

A continuous stream of warm herbal oil flows over the forehead, calming the mind and nervous system. One of Ayurveda's most powerful treatments for stress, anxiety, and sleep disorders.

Inquire for pricing
Nasal Cleanse
Jal Neti Cleanse
30 min

Ancient nasal clearing therapy that calms the nervous system, clears the airways, and helps prevent illness. A foundational daily Ayurvedic practice for overall health.

Inquire for pricing
Herbal Powder · Weight
Udwarthanam
90 min

Advanced Ayurvedic treatment for weight reduction — vigorous Abhyanga, herbal powder wringing massage, and finishing Abhyanga for deep tissue cleansing and detoxification.

Inquire for pricing
Chakra · Balance
Ayurveda Chakra Balancing
90 min

A circular massage technique that stimulates and awakens the chakras, fostering balance, peace, and mental clarity to navigate life's transitions with confidence.

Inquire for pricing
Ayurvedic Facial · Marma
Ayurvedic Kansa Facial with Marma Points
80 min

Revitalizes and rejuvenates mature skin using Marma point techniques with the Kansa wand — relaxing, brightening, and naturally radiance-enhancing.

Inquire for pricing
Restorative · Sleep
Abhyanga & Shirodhara Bliss
90 min

A deeply detoxifying combination therapy that rejuvenates the body and enhances sleep — inducing deep relaxation, mindfulness, and emotional wellbeing.

Inquire for pricing
Immersive Facial
Shankara Ayurvedic Immersion Facial
120 min

A transformative ritual using Ayurvedic techniques and Shankara botanicals to rejuvenate body and mind — providing deep relaxation, renewal, and lasting radiance.

Inquire for pricing
Additional Ayurvedic
Full Ayurvedic Menu
Various

Contact us for the complete Ayurvedic treatment menu tailored to your dosha.

Inquire for pricing
Ayurvedic · Restoring
Restoring Ayurveda Facial
50 min

A luxurious herbal oil treatment that restores the skin's pH balance, nourishing and revitalizing for a healthy, lasting glow.

Inquire for pricing
Skin Ritual · Hydrating
Maharani Milk Bath Ritual
30 min

Hydrates and firms the skin, refining texture and reducing fine lines for a refreshed, rejuvenated appearance that uplifts the spirit.

Inquire for pricing
Body Contouring
Ultrasonic Cavitation
60 min

Non-invasive body contouring treatment that reduces localized fat, improves circulation and skin texture, and promotes firmness — a powerful complement to the detox journey.

Inquire for pricing
Cranial · Marma
Cranial Massage with Kansa Wand
30 min

Targets Marma points with the delicate touch of a Kansa wand for deep nervous system release, elevated relaxation, and facial skin rejuvenation.

Inquire for pricing
Additional Aesthetics
Full Aesthetics Menu
Various

Contact us for the complete advanced holistic aesthetics menu.

Inquire for pricing

Ready to Book
Your Treatment?

Reach out via email or WhatsApp and our spa team will confirm your appointment within a few hours. All treatments require advance booking — walk-ins are subject to availability.