The Retreat
Experience
Three daily meals, twice-daily yoga, and a full calendar of wellness activities — all included from the moment you arrive. This is simply what it means to stay at The Retreat.
Book Your StayNot Just a Stay.
An Experience.
At most hotels, you book a room and figure out the rest. Here, the experience begins the moment you arrive. Three nourishing meals a day, twice-daily yoga, and a rotating calendar of wellness activities — not as extras, but as the very nature of what it means to be at The Retreat.
The Retreat Experience is what every guest receives when they stay with us. If you want to go deeper, our Wellness Programs take you there. But many guests find that the mountain, the food, the yoga, and the stillness of this place is exactly what they came for.
Included in
Every Stay
Breakfast, lunch, and dinner at Sol Terrace — our signature farm-to-table restaurant. Anti-inflammatory, gluten-free, dairy-free, and refined sugar-free. Chef's choice daily menu made fresh from the organic garden and local farms. Every meal a different experience.
7:00 AM and 4:00 PM, every single day — guaranteed. Morning sessions to ground you for the day ahead, afternoon sessions to release everything that accumulated. All levels welcome. No booking required.
A rotating calendar of activities throughout your stay — sound healing, cooking classes, tea tastings, mocktail workshops, Healing Specialist workshops, crystal mountain hikes, wine tastings, and more. Most activities are included; select premium experiences carry an additional cost.
A Different Day
Every Day
The activity calendar rotates throughout your stay — so whether you're here for two nights or two weeks, there's always something new waiting. Most activities are included with your stay. Select premium experiences carry an additional cost — our team will always let you know in advance.
Sol Terrace
Farm to Table
Three meals a day at Sol Terrace are included in every Retreat Experience stay. Our chef creates a completely new menu each day from whatever is freshest in the garden and from local farms — so no two meals are ever the same.
Every dish is anti-inflammatory, gluten-free, dairy-free, and refined sugar-free. Not because we restrict — because we believe food is one of the most powerful forms of healing, and every meal here is designed around that belief.
Sol Terrace Hours
Breakfast · 8:00 – 10:30 AM
Lunch · 1:00 – 2:30 PM
Dinner · 6:30 – 9:00 PM
All Ways to Stay
- Daily breakfast at Sol Terrace
- Access to all pools & grounds
- Twice-daily yoga
- Lunch & dinner not included
- Wellness activities not included
- Three daily meals at Sol Terrace
- Twice-daily yoga
- Full daily wellness activity calendar
- Crystal mountain hike
- Access to all pools & grounds
- All room inclusions & amenities
- Everything in The Retreat Experience
- Curated spa therapies included
- Welcome wellness consultation
- Structured program itinerary
- 7+ nights recommended
Spa Treatments
Available À La Carte
Vida Mía treatments are not included in The Retreat Experience, but every guest has full access to book individually from our menu of 80+ therapies — from sacred bodywork and Ayurvedic treatments to our Med Spa and Longevity Center. Most guests find themselves there at least once.
To book: vidamia@theretreatcostarica.com · WhatsApp +506 8947 0707
Your stay begins
the moment you arrive.
Three meals · Twice-daily yoga · Daily wellness activities · The mountain