The Big M:
Mastering Menopause
Balance hormones · Reclaim strength · Embrace this chapter with confidence
Embrace This Chapter
With Confidence
Menopause is not a condition to be managed — it is a transition to be mastered. The Big M program is designed specifically for women navigating perimenopause and menopause, offering a deeply integrative experience that addresses hormonal balance, emotional wellbeing, physical strength, and lasting vitality.
From targeted fitness classes designed for mature bodies — including Kegel, resistance training, and core work — to 8 healing spa therapies, self-discovery workshops, hormone-balancing cuisine, and practical tools to take home, this program meets you exactly where you are and helps you step powerfully into what comes next.
Begins with a 30-minute welcome orientation to align the program with your personal goals and intentions.
Program Benefits
Balance hormones naturally through targeted therapies, nutrition, and movement
Reduce stress and lower cortisol for greater calm and emotional stability
Support healthy weight loss and improve body composition
Increase muscle tone and bone density through fitness designed for mature bodies
Release resentment and enhance self-empowerment through healing workshops
Promote deep, restorative sleep
Build a new homeostasis — and leave with tools to sustain it
Step into this new chapter feeling confident, vital, and fully yourself
What's Included
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A personal orientation to discuss your goals, intentions, and how to tailor every element of the program to your unique needs.
Vitality cuisine at Sol Terrace — anti-inflammatory, nourishing, and specifically designed to support hormonal health during this transition.
Three targeted fitness classes — Kegel exercises, resistance & strength training, and menopause belly & chest work — designed specifically for women in transition.
A curated sequence of healing treatments targeting hormonal balance, emotional release, skin rejuvenation, and deep relaxation.
Full access to the rotating daily schedule — sound healing, fitness classes, art therapy, meditation, and more.
Morning and evening yoga led by our resident yoga teacher — 7:00 AM & 4:00 PM daily.
A hands-on class focused on preparing healthy, hormone-balancing meals — practical knowledge you can apply every day at home.
Healthy Juice Class, Herbal Digestive Bitters, Healthy Hormone Balancing E-book, and a Self-Guided Mastering Menopause Workbook — everything you need to keep going.
Treatments, Classes & Therapies
Strengthen your pelvic floor with targeted exercises promoting better core stability and overall pelvic health — a foundational class for this program.
Build bone density and increase fat metabolism with a comprehensive workout designed to enhance strength and overall fitness in mature bodies.
Exercises specifically tailored to strengthen the core and uplift the chest — supporting your body through the physical changes of menopause.
Releases blockages, enhances circulation, and reduces stress hormones while boosting oxytocin and serotonin for profound relaxation and emotional relief.
A circular massage that stimulates and awakens the chakras, fostering balance, peace, and mental clarity to navigate life's transitions with confidence.
A deeply detoxifying therapy that rejuvenates the body and enhances sleep — inducing deep relaxation, mindfulness, and emotional wellbeing.
Hydrates and firms the skin, reducing fine lines and promoting a refreshed, rejuvenated appearance that uplifts the spirit.
A crystal healing body scrub with Vichy water therapy — igniting creativity and liberating you from emotional confinement.
Revitalizes and rejuvenates mature skin using Marma point techniques with the Kansa wand — relaxing, brightening, and naturally radiance-enhancing.
Unearth emotional blockages and reveal your inner beauty through guided self-exploration and empowerment — a pivotal session in the program.
Enhances mindfulness and cognitive clarity while releasing physical and emotional blocks — empowering you to embrace this new chapter of life fully.
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This chapter is yours
to master.
8 spa therapies · 3 fitness classes · Hormone-balancing cuisine · Self-discovery workshop
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