Fitness Reboot &
Fat Burning
Ignite metabolism · Build strength · Burn fat · Feel unstoppable
Move. Burn.
Transform.
The Fitness Reboot & Fat Burning program is designed for those who are ready to reignite their metabolism, rebuild their strength, and transform their body — in one of the most breathtaking natural settings on earth.
Combining private fitness sessions with our on-site personal trainer, six guided hikes through Costa Rica's stunning landscapes, targeted spa and recovery treatments, and anti-inflammatory nutrition — this is a complete physical reset that goes beyond the gym.
Includes a one-on-one welcome consultation to personalize the program to your goals, fitness level, and body from day one.
Program Benefits
Reconnect with what your body is truly capable of
Support metabolism and energy levels
Build strength and endurance
Encourage fat burning and healthy body composition
Improve circulation and support recovery
Create sustainable, healthy habits that last beyond your stay
What's Included
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A personal one-on-one consultation to understand your goals and tailor the program to your body from day one.
The full rotating daily schedule — sound healing, fitness classes, art therapy, meditation, and more.
Morning and evening yoga with our resident yoga teacher — 7:00 AM & 4:00 PM daily.
Nourishing, chef's choice vitality cuisine at Sol Terrace — fueling your training and recovery from the inside out.
One-on-one sessions with our on-site personal trainer, tailored entirely to your fitness level and goals.
Mountain trails, forest paths, and cultural hikes — building endurance while immersed in Costa Rica's extraordinary landscape.
A restorative session using healing sound vibrations to calm the nervous system and support deep recovery.
Learn to prepare nourishing anti-inflammatory meals you can take home and recreate in your daily life.
A curated selection of massages, body treatments, and recovery therapies designed to restore and rejuvenate after training.
Six Guided Nature Hikes
Build endurance and deepen your connection to Costa Rica's extraordinary landscape through six curated guided hikes — from mountain trails to jungle paths to a traditional brunch hike.
Two hikes on the property's own mountain trails — intimate, accessible, and breathtaking.
A guided trail through the local municipal forest — rich in biodiversity and natural peace.
Explore the streets and culture of the surrounding area on foot with your guide.
A more challenging trail leading to the historic gold mines — rewarding views and rich history.
A 3-hour hike culminating in a traditional Costa Rican brunch — the most social and celebratory of the six.
Spa & Recovery Treatments
Boost vitality and overall wellbeing by enhancing circulation and supporting efficient muscle recovery after training.
Targeted treatment designed to release tension, ease muscle soreness, and support recovery after physical activity.
Gentle, detoxifying treatment that supports circulation, reduces inflammation, and promotes overall fluid balance throughout the body.
Restorative infrared heat sessions to support detoxification, improve circulation, and deeply relax muscles post-workout.
Dynamic full-body treatment combining assisted stretching and pressure techniques to improve flexibility, mobility, and energy flow.
Non-invasive body contouring treatment designed to support fat reduction and enhance body sculpting results.
Meticulously crafted to harmonize the body, tone muscles, stimulate circulation, and promote deep relaxation.
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Your strongest self
is waiting.
4 private fitness sessions · 6 guided hikes · 11 spa & recovery treatments
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