Emotional Healing
& Recovery
Release the weight · Clear the path · Come home to yourself
Release What
No Longer Serves You
Trauma, anxiety, grief, burnout, stress — whatever you're carrying, the Emotional Healing & Recovery program creates a safe and supported space to begin to let it go. Through a combination of counseling, energy healing, bodywork, and deeply restorative therapies, this program gently helps release emotional blockages and restore inner balance.
This is not a passive program. It is a compassionate, intentional journey — guided by skilled practitioners, supported by nourishing cuisine, and held within the extraordinary natural setting of The Retreat.
Includes a 30-minute welcome consultation plus two 60-minute Emotional Healing Counseling sessions with a life coach.
Program Benefits
Reduce overall stress and significantly lower cortisol levels
Clear emotional blockages through counseling, energy healing, and bodywork
Detoxify the mind and body — releasing what no longer serves you
Achieve psycho-somatic balance between emotional and physical wellbeing
Renew positive energy and restore emotional equilibrium
Establish a new homeostasis — leaving lighter, clearer, and more at peace
What's Included
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A personal 30-minute consultation on arrival to understand your emotional intentions and tailor the program experience to you.
Two 60-minute sessions with a life coach — using effective tools to address stress, anxiety, and chakra blockages in a safe, guided space.
Vitality cuisine at Sol Terrace — nourishing, seasonal, and designed to support emotional and physical healing from the inside out.
A curated sequence of bodywork and energy healing sessions specifically chosen to clear blockages, restore circulation, and support deep emotional recovery.
Full access to the rotating daily schedule — sound healing, fitness classes, art therapy, meditation, and more.
Morning and evening yoga led by our resident yoga teacher — 7:00 AM & 4:00 PM daily.
Learn to prepare nourishing anti-inflammatory recipes — the connection between food and emotional wellbeing, made tangible.
Holistic Therapies for Emotional Release
Sessions with a life coach using effective tools to address stress, anxiety, and chakra blockages — a safe, guided space to begin releasing what you're carrying.
Harmonizes mind and body, delivering profound relaxation and initiating detoxification through the lymphatic system.
Unlock mindfulness and release both physical and emotional blocks through transformative guided breathing techniques.
Drift into tranquility with a session designed to soothe and harmonize both mind and body through healing vibrations.
A rejuvenating scrub aimed at cleansing past scars and empowering your journey toward self-love and personal contentment.
Tailored to release blockages, boost circulation, and elevate relaxation hormones for deep emotional relief and physical unwinding.
Our healing master harnesses palm energy to transfer chi, fostering emotional and physical healing at a deep cellular level.
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You deserve to feel
free again.
6 spa therapies · 2 counseling sessions · Three meals daily · Nourishing & restorative
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