Authentic
Ayurveda Spa
Ancient wisdom · Personalized healing · Timeless restoration
Ancient Wisdom,
Personalized for You
Authentic Ayurveda is one of the world's oldest and most complete healing sciences — and at The Retreat, it is practiced in its truest form. Every element of this program is built around you: your unique dosha, your constitution, your current state of balance or imbalance.
From daily check-ins with our Ayurvedic practitioner to six 90-minute personalized herbal oil treatments, sunrise yoga, pranayama sessions, and nourishing vitality cuisine — this is a full-body recalibration rooted in 5,000 years of wisdom.
Includes daily Ayurvedic consultations to monitor your progress and adapt your treatments throughout your stay.
Program Benefits
Slow the aging process through targeted herbal oil therapies and deep cellular restoration
Strengthen the immune system and remove deep-seated toxins from the body
Significantly improve sleep quality through pranayama, daily check-ins, and nervous system support
Enhance mental clarity and brain function through breathwork and personalized dosha balancing
Improve heart, skin, and joint health through Ayurvedic herbal oil treatments and anti-inflammatory cuisine
Restore your body to its natural state of balance — assessed and guided daily by your practitioner
What's Included
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A personal one-on-one consultation to understand your constitution and tailor every element of your Ayurvedic journey.
Daily consultations with your practitioner to monitor progress and adapt your treatments as your body responds and shifts.
Vitality cuisine at Sol Terrace — nourishing, seasonal, and aligned with Ayurvedic principles of balance and restoration.
Six 90-minute customized herbal oil treatments tailored precisely to your dosha — for deep, targeted healing aligned with your unique needs and goals.
Jal Neti nasal cleanse, Sunrise Sun Salutations, and Pranayama & Meditation at sunset — the daily rituals that form the foundation of authentic Ayurvedic living.
Full access to the rotating daily schedule — sound healing, fitness classes, art therapy, meditation, and more.
Morning and evening yoga led by our resident yoga teacher — 7:00 AM & 4:00 PM daily.
Hands-on Ayurvedic cooking classes to learn nourishing recipes and techniques you can carry home with you.
Ayurvedic Treatments & Therapies
An ancient nasal clearing therapy that calms the nervous system, clears the airways, and helps prevent illness. A foundational Ayurvedic practice.
Personalized herbal oil treatments tailored precisely to your dosha, targeting deep healing aligned with your unique constitution and goals.
Start each day with Sun Salutations and yoga to enhance digestion, flexibility, and mental release — aligned with Ayurvedic principles of morning ritual.
Guided deep breathing to unlock and release toxins, emotions, and discomfort — a powerful evening practice to close each day in stillness.
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5,000 years of wisdom,
personalized for you.
Daily Ayurvedic check-ins · Personalized herbal treatments · Vitality cuisine
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