Art of Resting
Rest deeply · Heal fully · Return to yourself
Permission to
Do Nothing
We live in a world that glorifies busyness — and punishes rest. The Art of Resting is a guided permission slip to stop, exhale, and let your body do what it has been waiting to do: heal.
Designed for those experiencing burnout, adrenal fatigue, chronic stress, or simply the weight of too much — this program is anchored in restoration. Nothing is forced. Everything is intentional. You move at the pace of your body, not your calendar.
Includes a one-on-one 30-minute welcome consultation to personalize your experience from the moment you arrive.
Program Benefits
Reduce stress and cortisol levels
Significantly improve sleep quality
Detox the mind, body, and spirit
Boost circulation and support the body's natural healing response
Promote deep sleep and support the parasympathetic nervous system
Boost overall wellbeing and build a new homeostasis
What's Included
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A personal one-on-one consultation on arrival to understand your needs and tailor your program experience to you.
Nourishing, chef's choice vitality cuisine at Sol Terrace — designed to support and restore from the inside out.
A curated selection of spa treatments and healing sessions chosen specifically to support the intention of this program.
Full access to the rotating daily schedule — sound healing, fitness classes, art therapy, meditation, and more.
Morning and evening yoga led by our resident yoga teacher — 7:00 AM & 4:00 PM daily.
A 45-minute wellness cooking class and a 45-minute rare tea tasting — connect with nourishment in a whole new way.
Healing Spa Treatments
Designed to harmonize mind and body, offering profound relaxation while stimulating the lymphatic system to kickstart detoxification.
A transformative ritual using Ayurvedic techniques to rejuvenate the body and mind, providing deep relaxation and renewal.
A luxurious total body treatment infused with essential oils to soothe the senses, alleviate anxiety, release tension, and promote restful sleep.
Elevates relaxation by targeting Marma points with the delicate touch of a Kansa wand for deep nervous system release.
Breathing exercises designed to clear the body, free the breath, enhance mindfulness, and elevate sleep quality.
Ancient healing sound vibrations ignite deep consciousness, offering multidimensional sensory stimulation and alignment with your true intentions.
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You have permission
to simply rest.
8 healing therapies · Three meals daily · Mountain & Pacific views
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