Karla Rodriguez Biography

Karla started as a Yoga practitioner in 2011 and certified as an instructor in 2014 and to date she has not stopped learning, she has taken various certifications in aerial yoga, integral yoga, Thai massage, sound therapy and vibrational therapies. Her experience as an instructor in resorts begins in 2016, to date, and has also had the opportunity to lead national and international retreats and teach business classes Karla´s greatest satisfaction as a yoga and alternative therapies healer is to see the physical and mental benefit that it creates in the people and how through this ancestral practice she can create well-being and harmony.

Meditation

Passive class, different meditation and breathing techniques are worked on to focus and calm the mind, achieving a sensation of physical and mental well-being

60 min / $110

Chair Yoga

A yoga practice where we use the chair as a support for postures and movements, can range from a gentle relaxing practice to a more challenging intermediate level practice. One folding chair per student is required.

60 min / $110

Stick Yoga

Practice where we use a rod or stick to deepen the movements and alignments of traditional yoga postures, practice for all levels. (ideal for deep work on flexibility and mobility)

60 min / $110

7 Chakras Yoga Class

A dynamic and fluid practice where we take a tour through postures and techniques that stimulate and activate the 7 chakras and end in savasana with a meditation where students are guided to visualize and connect with the energy of each chakra that was worked on. This can also be done 1 class for each chakra if you want to go deeper into each one.

60 min / $110

Acro yoga

It is a practice in pairs, exercises are done to build trust between the students and once they are ready, we do challenging postures as a couple. It is for all levels.

60 min / $110

Detox Yoga

Class focused on detoxifying the physical body and mind through different yoga techniques such as asanas, pranayama and meditation.

60 min / $100

Strenght & Balance

Dynamic class, focused on strengthening all the muscles of the body, especially the core. We work balances in arms and inverted postures.

60 min / $110

Acro Aerial Yoga

The same works in pairs but in this practice we also use the hammock as extra support, the class begins as a regular aerial yoga class and then the tricks are done in pairs.

60 min / $130

Slow Flow & Sound Healing

It is a restorative or passive practice where 35m of postures are worked to relax and prepare the body to close with a 25m sound bath.

60 min / $130

Aerial Yoga

It is a mix between yoga postures and aerial dance moves, with the use of a fabric hammock, it allows us to deepen the flexibility and strength of the body.

60 min / $130

Sound Healing

Group sound meditation, with the use of different therapeutic instruments we manage to create in the student a deep state of relaxation, well-being and self-healing.

60 min / $130

Karla Rodriguez Biography

Meditation

Chair Yoga

Stick Yoga

7 Chakras Yoga Class

Acro yoga

Detox Yoga

Strenght & Balance

Acro Aerial Yoga

Slow Flow & Sound Healing

Aerial Yoga

Sound Healing

Enhance Your Wellness Package