I
Drop-In · Single Treatment
The Vitality Bar
One treatment. Beautifully done.
- Individual treatments or curated combos
- Glow & Go · Hydration & Refresh · Regenerative Refresh
- All services available à la carte
- Ideal for a 1–2 night stay
The VitalitySuite
Feel Better. Look Younger.
Come Back to Yourself.
A New Kind of Wellness Experience
Come Back to Yourself.
Every experience at The Vitality Suite is personalized by Vanessa — a specialist in regenerative aesthetics, hormone health and natural beauty. Whether you want one treatment or a complete multi-day rejuvenation, your journey begins with a personal consultation.
Your Vitality, Your Way
Three Ways to Experience Vitality
Choose the approach that suits your stay and your goals.
II
3–5 Day · Full Transformation
The Vitality Transformation
Your stay. Your transformation.
- Personal assessment with Vanessa
- 2–3 IV infusions + skin & body treatments
- Morpheus8, Hair Exosomes, EMS Zero
- Hydrogen & Oxygen + Red Light Therapy included
- Day-by-day sample itinerary
III
Targeted · Signature Care
Signature Experiences
Focused care for what matters most.
- Aesthetic Refresh — glow, texture, skin renewal
- Goddess Awakening — women's hormonal vitality
- Men's Vitality — energy, strength, confidence
- Sample day-by-day itineraries for each
Path II · 3–5 Day Stay
Sample 5-Day Itinerary
The Vitality Transformation
A complete beauty and wellness refresh — skin, hair, body, energy and overall vitality — personalized around your stay at The Retreat.
What's typically included
- Personal vitality & aesthetic assessment
- 2–3 targeted IV infusions
- Hollywood Peel or facial treatment
- PRP Microneedling or regenerative skin treatment
- Morpheus8 for face and/or body
- Hair Exosome treatment (if appropriate)
- EMS Zero body treatment
- Hydrogen & Oxygen Breathing Therapy
- Red Light Therapy sessions
- Optional personalized peptide therapy
- Personalized take-home recommendations
- Duration
- 3–5 Days
- Pricing
- Customized
Popular additions
Aesthetic
Intimate CO2 Rejuvenation
$590 · Laser rejuvenation. Often scheduled early in the stay.
Aesthetic
Exosome Facial Rejuvenation
$985 · Stem-cell exosomes for deep regeneration.
Hair
Scalp PRP Injection
Stimulates follicle activity. Pairs with Hair Exosomes.
Laser
IPL / APL Laser Hair Removal
TBD · Sun-exposure precautions required. Area-specific treatment intervals apply.
IV Therapy
NAD+ Infusion
$375 · Cellular energy and cognitive clarity. 2–4 hrs. Requires consultation.
Advanced
Exosome IV Therapy
TBD (15B or 30B options) · Maximum one per stay. Under regulatory review.
This is an illustrative itinerary, not a confirmed treatment protocol. Vanessa must approve treatment sequence, spacing, recovery requirements and suitability for each guest individually.
Day 1 — Consultation & Rejuvenation
- Personalized consultation with Vanessa
- First IV infusion
- Hydrogen & Oxygen Breathing Therapy
- Red Light Therapy
- Intimate CO2 Rejuvenation, if appropriate and requested
The consultation guides all treatment decisions for your stay. Intimate treatments, when selected, are typically scheduled early to allow recovery time.
Day 2 — Regenerative Aesthetics
- Morpheus8 for face or body, if appropriate
- PRP or regenerative treatment, if compatible
- Hydrogen & Oxygen Breathing Therapy
- Red Light Therapy, where appropriate
Treatment timing and compatibility is determined by Vanessa. Some combinations require scheduling separation.
Day 3 — Hair & Body
- Hair Exosomes, if selected
- EMS Zero body treatment
- Second IV infusion
- Hydrogen & Oxygen Breathing Therapy
- Red Light Therapy
Day 4 — Energy & Vitality
- Third IV infusion, if appropriate
- EMS Zero or additional body treatment
- Hydrogen & Oxygen Breathing Therapy
- Red Light Therapy
- Personalized peptide discussion with Vanessa
Day 5 — Final Glow
- Hollywood Peel or appropriate finishing facial
- Hydrogen & Oxygen Breathing Therapy
- Red Light Therapy, if appropriate
- Final consultation and take-home recommendations
The finishing facial is selected based on treatments performed earlier in your stay and required recovery time. Vanessa confirms the appropriate treatment for Day 5.
Path III · Targeted Care
Signature Experiences
Three focused programs — each fully personalized by Vanessa around your goals, health profile and length of stay. Sample itineraries shown are illustrative.
Aesthetic
Aesthetic Refresh
Glow. Lift. Renew.
3-Night MinimumEach treatment priced individually — no bundled rate
A skin-focused reset — targeted treatments to brighten, firm and refresh. No pre-arrival requirements. Vanessa assesses on arrival and tailors the sequence to your skin.
Sample 3-Day Itinerary
This is a sample — not a fixed program. Treatment choices are confirmed with Vanessa at consultation.
Day 1 — Consultation & Skin Treatment
- Aesthetic consultation with Vanessa
- Vitamin C High-Dose IV — $295
- PRP + Microneedling, PDRN + Microneedling, or Exosome Facial — Vanessa's choice based on skin goals
- Hydrogen & Oxygen Breathing Therapy (included)
Day 2 — Recovery & Complementary Treatments
- Skin recovery day — face resting from Day 1 treatment
- Body treatments, massage or additional spa services
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 3 — Skin Assessment & Departure Boost
- Follow-up with Vanessa to assess results
- Myers' Cocktail IV — $430 (travel preparation)
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
- GHK-CU Peptide or topical at-home recommendations — $335
Women's Vitality
Goddess Awakening
Hormones. Body. Vitality.
5 Days · Pre-arrival prep recommendedEach treatment priced individually — no bundled rate
Before You Arrive
- Bloodwork / labs, if available in your home country
- Health questionnaire (sent ahead)
- Virtual consultation with Vanessa, if hormone therapy is a goal
A 5-day feminine wellness immersion — body sculpting, intimate rejuvenation and hormonal balance. Labs in advance allow Vanessa to have a hormone plan ready on Day 1.
Sample 5-Day Itinerary
This is a sample — not a fixed program. Treatment choices are confirmed with Vanessa at consultation.
Day 1 — Feminine Wellness & Rejuvenation
- Consultation with Vanessa
- Vitamin C High-Dose IV — $295
- Intimate CO2 Rejuvenation — $590 (if indicated)
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 2 — Body Sculpting & Recovery
- EMS Zero Body Treatment — $185
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 3 — Body Regeneration & Cellular Energy
- Morpheus8 Body — $600
- NAD+ Infusion — $375
Day 4 — Body Sculpting & Vitality
- EMS Zero Body Treatment — $185 (session 2 of 2)
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 5 — Hormonal Balance & Departure
- Hormone Pellet insertion or Clicker + self-administration instructions (if prescribed)
- Personalized peptide recommendation
- Vitamin C High-Dose IV — $295 (travel preparation)
Men's Vitality
Men's Vitality
Strength. Clarity. Optimization.
5 Days · Pre-arrival prep recommendedEach treatment priced individually — no bundled rate
Before You Arrive
- Bloodwork / labs, if available in your home country
- Health questionnaire (sent ahead)
- Virtual consultation with Vanessa, if hormone therapy is a goal
A 5-day performance and longevity reset — body, hormones, skin, hair and cellular health. Labs in advance allow Vanessa to have a hormone assessment and peptide protocol ready on Day 1.
Sample 5-Day Itinerary
This is a sample — not a fixed program. Treatment choices are confirmed with Vanessa at consultation.
Day 1 — Arrival & Body Preparation
- Consultation with Vanessa
- Vitamin C High-Dose IV — $295
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 2 — Skin Renewal & Body Sculpting
- Hollywood Carbon Peel or Medical Peel — Vanessa's choice
- EMS Zero Body Treatment — $185
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 3 — Hair Regeneration & IV Boost
- Hair Exosome Treatment — $1,190 (if indicated)
- Myers' Cocktail IV — $430
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 4 — Body Recomposition & Strength
- Morpheus8 Body — $600
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Day 5 — Hormonal Optimization & Departure
- Hormone Pellet insertion or Clicker + final instructions (if prescribed)
- Personalized peptide recommendation
- Vitamin C High-Dose IV — $295 (travel preparation)
- Hydrogen & Oxygen Breathing Therapy (included)
- Red Light Therapy (included)
Dra. Vanessa Zamora
RN · BSN · CCM
Registered Nurse (US)
Doctor of Nursing (CR)
Your Practitioner · On-Site at The Retreat
Dra. Vanessa Zamora
"No two guests are the same. My approach begins by understanding what you want to feel — not what a menu says you need."
Dra. Vanessa Zamora brings a rare combination of clinical precision and holistic understanding. Having trained in both the United States and Costa Rica, she combines conventional medicine with integrative wellness — offering advanced regenerative treatments aimed at healing the whole person. Guests come to The Retreat from across the world specifically for her expertise and for the results of her treatments. The Vitality Suite is one of the most sought-after experiences on property.
Certifications & Areas of Expertise
Certified in Hormonal Bioidentical Replacement Therapy
Certified in Regenerative Medicine, Stem Cell Applications & Exosomes
Extensive experience in orthomolecular medicine
Advanced aesthetic treatment procedures
The Process
How It Works
01
Explore
Browse the menu, choose a path, or explore by goal. Save treatments to your wishlist.
02
Connect
Submit an inquiry. Vanessa reviews your interests, goals and health considerations.
03
Personalize
A personalized plan — treatments, sequencing and scheduling — is created around your stay.
04
Experience
Arrive and enjoy your Vitality experience at The Retreat Costa Rica in Atenas.
The Retreat Experience
Where Vitality Meets Luxury
Your Vitality Suite experience takes place within The Retreat Costa Rica — a 26-room adults-only luxury wellness resort nestled in the hills of Atenas. Between treatments, your time is your own: the pool, the spa, the views, and the cuisine all await.
Plan Your Stay- Setting
- Atenas, Costa Rica
- Rooms
- 26 Adults-Only
- Style
- Luxury Wellness
Ready to Begin?
Create Your Vitality Experience
Tell us about your stay and what you'd like to achieve. Vanessa will do the rest.
All treatments subject to personal assessment and medical suitability. Pricing depends on selected treatments.
My Vitality Wishlist
No treatments saved yet.
Browse the menu and add what interests you.
Your selections will be included in your enquiry email. Vanessa will curate a personalized plan around your goals.