Carlos Roque Araya
Carlos believes true wellness includes emotional, mental, and spiritual vitality, so his fitness sessions go beyond exercise. His coaching style is energetic, authentic, and rooted in intention: building confidence, reconnecting you to your body, and training “happiness” through movement.
Private Sessions
A personalized session blending stretching, mobility, and breath-focused movement for flexibility, tension release, and balance.
Sustained postures combined with conscious breathing to strengthen joints, build endurance, and develop inner resilience.
One-on-one sunrise spinning in nature—combining cardio and mindset, moving through resistance into clarity and power.
A trail-running climb on the quartz mountain—cardio, grit, sweat, and deep reconnection to primal strength.
Slow, guided stretching combined with breathwork for deep tension release and emotional and energetic clearing.
High-energy aquatic training with a mindful flow, ending with a calming relaxation massage to support nervous system integration.
Fitness Hikes
All hikes include a hiking pole, a water bottle, a facial towel, natural juice, a healthy snack, and a hiking guide.
Moderate to intense steady uphill hike through the scenic Atenas Municipal Forest.
Moderate, sensory-rich walk along curated private hotel trails.
Easy 6 km loop through urban and rural roads in Altos del Monte and Barrio Jesús.
Easy 9 km loop leading to a small waterfall along the hotel’s long trail.
Medium to high-intensity hike featuring extended downhill sections and rugged terrain; transportation included.
Scenic rural route with long downhill sections; includes snacks and breakfast.
To book a private fitness session or guided hike with Carlos, connect with our Vida Mía team.
Reserve Your Session